How To Shed 8 Kilograms In Just 7 Days

General Motors ( GM ) diet plan is a best solution if you want to be fit and if you want to be able to wear bikini on the beach without a shame. But for sure you must be careful with you weight for health reasons. General Motors established this giant plan for everyone and there were even reports that people lost eight kilograms after following this diet. This diet regime is one week long, in which you will have to follow the directions and eat the specific food which is prescribed by this regime for each day.

We are giving to you a Seven Day – Diet Plan, which can help you to reduce your body weight by five to eight kilograms. So let’s begin:

DAY 1

EAT NOTHING BUT FRUITS

The first day is crucial in the GM diet regime. According to GM diet regime in the first day you need to consume only fruits. You shouldn’t eat anything – not even vegetables or a small piece of chocolate. If you get thirsty you should drink plenty of water, at least eight glasses. Best fruits are: peaches, cantaloupe, strawberries, watermelon, and custard apples. When you are hungry consume some more fruits and drink more water.

DAY 2

IT’S ALL – VEGETABLES DAY

On the day one you had the chance to eat your favorite fruits, but on the second day you will have the opportunity to consume only vegetables. You can eat your favorite vegetables in crude and cooked form. If you are thirsty also consume more vegetables and drink more water.

DAY 3

COMBINE FRUITS AND VEGETABLES

At the third day of this diet regime you are allowed to combine the fruits and vegetables for all day long. Potatoes and the bananas shouldn’t be consumed on the third day. You can eat fruits in the morning, vegetables in the afternoon and combine them for them evening. Once again, drink a lot of water whenever you need to quench your thirst.

DAY 4

BANANA AND MILK

You need to eat at least eight bananas and three or four glasses of water. Eating a banana and glass of milk in the morning together with 2 bananas through the midday will be a great start of the fourth day. You can have a glass of milk and two bananas for the lunch. You can have two or even three bananas in the evening and then eat two more bananas and drink a glass of milk at the night.

DAY 5

RICE AND TOMATOES

You need to increase your water intake on day five. This diet regime provides you with a chance of feasting. In this day you can eat a cup of rice for lunch and have a 6-7 tomatoes during the day.

DAY 6

RICE AND VEGGIES

This day is also an opportunity for feasting. This is the lost but one day of the diet regime and you are probably noticing any differences on your body, together with the feeling lighter than before. Your digestive system will be also bettered. Drink eight to twelve glasses of water.You can have a cup of rice for lunch and choose one vegetable.

DAY 7

THE FINALE

Finally, you’ve reached the end of the diet. This is the last day of the lose weight diet regime by GM. Today you can consume a cup of rice and every vegetable that you like to eat together with your favorite fruit juice by your choice. You can eat all the vegetables you like and to drive it out with your favorite fruit juice.

This GENERAL MOTORS DIET is designed to lose your weight faster and healthier. The key is to eat the right foods whenever you are hungry, which makes this diet plan not only effective, but also a healthy way to lose weight.

 

Source : http://www.stethnews.com