7 Foods You Should Eat To Unclog Your Arteries

Arteries are the highways of the human body that transport oxygen from the heart to  every other part of the body. This highway, like any highway, works best when it is not jammed up. The best way to keep this from happening is by watching your diet. Like all other lifestyle-induced conditions, heart disease can be averted by making healthy choices.

If your goal is to restore or maintain a healthy heart, there are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation – the main culprits of cardiovascular illness.

Many of the foods on this list contain healthy fats, antioxidants, and soluble fiber which are great not only for your heart, but also to promote healthy skin, hair, hormone production, and nutrient absorption.  You can feel better, have more energy, and improve your heart health without the use of toxic chemicals.

These 7 foods you should eat to unclog your arteries:

Garlic

Among its many powerful health benefits, one of it includes preventingplaque build-up in our arterial walls. In one research study, the plaque volumes of participants were determined after a continuous intake of a high dose of garlic powder. Just after 48 months, a 5-18% reduction was noticed in plaque levels. Among those between the ages of 50 and 80, a 5-18% reduction was noticed under the garlic treatment, confirming the claim that garlic is a potent preventer and healer of atherosclerosis.

How exactly garlic helps treat the plaque build-up is not exactly known, but some experts speculate that it can be attributed to its antiplatelet and anti- aggregation powers. It prevents clotting, and makes the blood less sticky which then hinders the plaque from attaching to the arterial walls.

Pomegranate

This exotic fruit is one of the most concentrated source of antioxidants, and research shows that it actually reverses. It does so by protecting LDL from oxidation, reducing blood pressure, and by reinstating the health of our endothelial cells. It amplifies the effect of nitric oxide, which plays a very important role at shielding our arterial walls from injury. It causes our vessels to dilate which initiates a smoother blood flow.

Turmeric

Turmeric which contains polyphenol, known as curcumin  has been found to be a perfect cardio protective. Studies have proven that curcumin prevents damage to the arteries that are associated with blockage.

Sesame Seeds

Sesame seeds have been proven to be effective for arthritic pain and may be a perfect cardio protective substance. It is perfectly suited for preventing the progression of atherosclerosis.

Cinnamon

A dash of cinnamon in your morning coffee is enough to reduce fats in the blood and keep plaque from building up. Cinnamon also reduces bad cholesterol by over 25% and boosts metabolism.

Fermented Cabbage

Fermented cabbage has been proven to stop the atherosclerotic process.

Asparagus

One of the best vegetables for clearing arteries, asparagus is full of fiber and minerals, as well as a long list of vitamins including K, B1, B2, C, and E.  Asparagus can help to lower blood pressure and prevent blood clots that can cause serious cardiovascular illness.  Try steaming raw asparagus for maximum vitamin potential!

 

Source : http://www.1mhealthtips.com