The 5 Most Effective Ways To Lose Weight (And Still Eat Your Favorite Food)

If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—thinking that not eating treats will help you lose weight. There’s a scientific reason for following a weight-loss program that doesn’t involve wholesale deprivation. Dieters who restrict themselves too much—give up all or most of an entire food category, like fat or carbs — for even just three days get an irresistible yearning for the food they’re not allowed to have. Best of all, on this plan you won’t have to turn into a short-order cook at home. Your spouse and kids can eat what they love, too. You can even take a break from cooking. Ask yourself how often did you have that extra muffin or pizza slice and regretted about it later? Don’t start fretting; you are not the only one, we all have done that time and again. In this article, we will enlighten you with some of the most effective home remedies for fat burnthat you can follow to expedite the process of weight loss.

Drink Lots of Water

Because water is an appetite suppressant, drinking it before meals can make you feel fuller and therefore reduce your food intake. You must drink lots of water.

Eat More of Vegetables and Whole Grains

More fruits, vegetables, and whole grains will keep your stomach full without shooting that calorie level of your system. Invest more in whole grains like brown bread and rice, oats, whole wheat, and buckwheat, etc. All these foods will also keep your cholesterol in control. you need to keep food records and be very aware of what and how much you are putting in your mouth. You need to know the calories in the foods you eat and the drinks you take in that also have calories. You must be aware of how much you ate in order to estimate correctly and all that takes time and effort. Ask anyone who has lost weight and kept it off and they will tell you it’s worth it!

 

Source :  http://thescienceofeating.com