Simple Tricks To Burn Fat Naturally (And Without Exercise)

What you need to learn is how people who are naturally slim get that way — and stay that way.
If you find yourself trying to follow a complicated diet to lose weight or giving up the foods you love, you’re likely to give up and go back to your regular habits because they’re easier.
The key to losing weight and keeping it off is to learn the little tricks that make losing weight easy.

Sleep Enough

Sleeping seven to nine hours each night is recommended for general health and wellness. However, adequate sleep is also important for weight loss. Studies show that people who sleep less than six or seven hours nightly or have poor sleep weigh more than those who get adequate rest.

Go to bed earlier. If you have to get up early, try to get in bed earlier to help increase your total sleep time.

To make sure you have a sound and undisturbed sleep, remove all electronics — like your phone or computer — from your bedroom.

Practice good sleep hygiene to ensure you get the most out of your sleep.

Drink Coffee

Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does.

Feel the Sun

Those who get a daily dose of sunshine have a lower body mass index, than those who don’t.

Have Protein Breakfast

Forget low-fat versus low-carb; protein is the nutrient most of us need more of to stay healthy, slim, and energized—especially at breakfast. That’s why eggs are our favorite way to start the day. They’re loaded with protein and vitamin D, plus hard-to-get choline, a nutrient that may curb anxiety and boost memory. Here are delicious, easy egg recipes, all packed with protein and low in calories and carbs.

Pack Your Snack

Including one to two low-calorie snacks is appropriate when you’re trying to lose weight. Many times, a snack will help support your weight loss.

Snacking may be appropriate when there is more than five or six hours between your meals. Sometimes, going for long periods of time without eating may make it harder for you to stick to your planned meal or portion sizes as you may be overly hungry.

Most snacks included in a weight loss plan should be calorie controlled. Aim to keep snacks between 100-200 calories.

Healthy snacks include: 1/4 cup of nuts, one individual greek yogurt, a hard boiled egg or celery and peanut butter.

Drink Lots of Water

Surprisingly, many people reach for food when their body is actually thirsty. Water also helps your body to flush out toxins and helps keep you hydrated — which helps keep you energized. According to the Mayo Clinic, even being slightly dehydrated can make you tired.  When you’re tired, you won’t be as active.
You get water from the foods you eat (fruits, vegetables) and other liquids you drink (milk or juice, for example). About 19% of your water intake comes from foods you eat.
Drink at least 8 x 8 ounces of water per day and try to drink more if you are particularly active or if it’s a hot day.
Water is the best choice when it comes to weightloss because water has zero calories.

Avoid Eating After 9 PM

Regardless of whether you’re focused on maximum fat loss and getting ripped or trying to pack on pounds of lean muscle mass, certain foods should always be avoided after 9 p.m. Remember, you’re about to embark upon an eight-hour fast otherwise known as sleep. So if you do make a big dietary blunder, your body has no chance to compensate by burning additional calories. Repeat these mistakes habitually, and while you may dream of having an amazing physique, what’s happening inside your metabolic and endocrine systems is more like a nightmare. These ‘don’t-go-there’ choices will not only wreck your appearance but also jeopardize your health.

Reduce Alcohol Consumption

Both alcoholic beverages and sugary beverages contain excess calories that may work against your weight loss plan. It’s ideal to completely pass these up as long as you desire continued weight loss. Sugary beverages to avoid include: regular soda, sweetened tea, sweetened coffee drinks, sports drinks and juices. At the maximum, women should consume one glass or less of alcohol daily and men should consume two or less daily. Again, if continued weight loss is desired, alcohol should be avoided.

Interval Training

As long as you keep on moving, you are losing pounds by the day. Any thirty-minute cardio activity will do: Dancing, Swimming, and other similar activity. Apart from the thirty-minute cardio activity, incorporate these activities into your daily routine like climbing up the stairs instead of using the elevator. You may also do walking instead of using the car for small distances. Remember that any form of active moves helps in burning the calories. So keep an active lifestyle to lose weight in a week and make the weight loss plan a success.

 

Source : http://www.healthyveganstyle.com/