THE RIGHT CHOICE - WITH THIS DIET MELT SIX POUNDS IN JUST 14 DAYS

This diet is the right choice for people who want to eat healthy, purify the body and gradually lose their excess weight.

The diet starts on Monday, then you are were allowed to eat only 600 calories, but the following days – until Saturday – ingredients are carefully selected, although is not necessarily to measured them. Saturday is the day when it is allowed to eat everything.

Monday is the day of treatment, but the menu was then composed of fruits, vegetables and plant-based foods, which encourage the elimination of toxins and balance their physical effects.

From Tuesday to Saturday, although is not envisaged weighing of foods, be sure to avoid sweets and salami, and the advantage give to the fish, fruits and vegetables, and whole grain foods.

Sunday is a free day, and is permitted to consume the foods that are otherwise prohibited, but without exaggeration.

MENU FOR EIGHT MONDAYS:

Note: Allowed spice is olive oil, one teaspoon (10ml), and for seasoning dishes is allowed the spice herbs. In the morning, immediately after getting up you must to drink a glass of water with the juice of half a lemon.

The First Monday

Breakfast: 2 low-fat yogurt
Snack: a glass of grapefruit juice (sugar free)
Lunch: 150 g of mixed lettuce and 120 g of cooked potatoes
Snack: a cup of tea sweetened with honey
Dinner: 200 g of fresh fruit
After dinner: a cup of tea sweetened with honey

Second Monday

Breakfast: nonfat yogurt with chopped apple into small pieces
Snack: a glass of vegetable juice
Lunch: 150 g mix of lettuce and 40 g of whole wheat bread
Snack: a cup of tea sweetened with honey
Dinner: vegetable soup without pasta
After dinner: a cup of tea sweetened with honey

Third Monday

Breakfast: apple and pear
Snack: a glass of tomato juice
Lunch: 30 grams of cooked rice and 150g of cooked vegetables
Snack: a cup of tea sweetened with honey
Dinner: 250 grams of mixed fresh vegetables
After dinner: a cup of tea sweetened with honey

Fourth Monday

Breakfast: low fat yogurt with half a banana chopped into pieces
Snack: a glass of apple juice with no added sugar
Lunch: 150 g of cooked beans and 150g of mixed lettuce
Snack: a cup of tea sweetened with honey
Dinner: 70 g of dried fruit
After dinner: a cup of tea sweetened with honey

Fifth Monday

Breakfast: 2 low-fat yogurt
Snack: a glass of vegetable juice
Lunch: 100 g of lettuce and 40 g of whole wheat bread
Snack: a cup of tea sweetened with honey
Dinner: 2 dl soup of vegetables and 140g of carrots cooked in soup, with the addition of 1 teaspoon of grated cheese
After dinner: a cup of tea sweetened with honey

The Sixth Monday

Breakfast: apple and pear
Snack: a glass of tomato juice
Lunch: 100 g of potatoes, 50 g leeks steamed
Snack: a cup of tea sweetened with honey
Dinner: salad of 200 g chicory and low fat yogurt
After dinner: a cup of tea sweetened with honey

The Seventh Monday

Breakfast: nonfat yogurt with bits of half a banana
Snack: a glass of vegetable juice
Lunch: 250 g of cooked barley, seasoned with oil and a teaspoon of soy sauce, 100 g zucchini steamed
Snack: a cup of tea sweetened with honey
Dinner: 100 g of soy germ and 2 integral crackers
After dinner: a cup of tea sweetened with honey

The Eighth Monday