5 FOODS THAT DETOX YOUR COLON AND PREVENT COLON CANCER

By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.

These are the benefits of a vegetarian diet. A diet most closely reflecting a pesco-vegetarian diet, a diet where you remove your consumption of all animal products except fish, continuously shows an improved standard of living for those who choose to take this diet on, and now, researchers believe this diet can help prevent colorectal cancer.

Huge Connection to Our Eating Habits

In a study published in the Journal of the American Medical Association, researchers analyzed the eating habits of 77,000 adults for seven years focusing on how many subjects would develop colorectal cancer within the same period.

The findings revealed that vegetarians were at a 20% lower risk of developing colorectal cancer than the meat-eaters. The most surprising result showed that pesco-vegetarians had a 43% lower risk.

Start Tweaking Your Diet

1.    High Fiber Cereal

High fiber cereals make a nutrient-rich breakfast. Fiber is especially beneficial for helping your digestive system remove toxins from your body. The longer toxins remain in your body, the higher the chances of your DNA being damaged, which leads to cancer.

2.    Fruits and Vegetables

Six to eight servings of fruits and vegetables a day can help reduce colorectal cancer. If you’re having trouble incorporating this in your diet, throw them all in a blender/juicer and sip away! In summary, steer clear of refined sugars and processed meats. These foods increase your chances of developing colorectal cancer.

3.    Beans

Beans are normally associated with bloating, and this normally overshadows its high folate, vitamin B and fiber content. It’s also beneficial for repairing abnormal DNA in your GI tract. No matter which type of beans you pick, they are all health beneficial.

4.    Olive Oil

This is a pretty incredible product for many reasons, but for the purpose of time, you should incorporate olive oil in your cooking to get the omega-2 fatty acids it provides. Like fatty fish, olive oil helps to reduce inflammation.

5.    Fish High In Good Fats

Fish like salmon and tuna have a lot of the good fats you need. These fish are rich in omega-3 fatty acids, which lowers inflammation in your gut, preventing tumor formation in your body.

 

Source : http://www.fhfn.org/