EAT THIS FOR BREAKFAST EVERY MORNING AND WATCH FAT DISAPPEAR!

Breakfast is the most important meal of the day. For one thing, it provides your body with enough energy for the day ahead, and sets your metabolism into an active mode. Especially if you are on a weight loss program, you should never avoid this meal, in order to avoid unhealthy cravings. Whenever you believe that you are hungry for no apparent reason, you must think about the way your breakfast will look tomorrow.
A late study distributed in the Annals of Nutrition and Metabolism found that oats is the best breakfast ever! This study was done on 36 men and ladies, partitioned into 3 bunch.

All groups taken in foods restricted to 350 calories. The very first group consumed oatmeal for breakfast, the 2nd taken in cornflakes and the 3rd only consumed water for breakfast. Their job was to keep in mind the level of their satiation in the next 3 hours. Additionally, their blood sugar level and insulin levels were continuously inspected. All individuals consumed the exact same lunch. All groups were asked to record their level of satiety in the next three hours. They were also taken blood samples so as to keep track of their blood sugar and insulin levels. All subjects were given the same lunch.

Researchers found that the first group had fewest cravings through the morning and afternoon, and ate 31% fewer calories for lunch. Therefore, this proved oatmeal breakfast to be the most efficient in people with excess weight since they consumed 50% fewer calories for lunch.

The subjects of the other two groups were already hungry three hours after they had breakfast. Researches think that makes the oatmeal to be the best breakfast the fact that it stays longer in the stomach, unlike cornflakes, which increases the blood glucose levels, which automatically is leading to a sudden drop. The reason is simple – oatmeal is processed for a longer period of time. Cornflakes are reaching the blood stream faster and boost the level of glucose. This leads to a sudden drop of blood sugar levels.

It is good to point out that there are many other studies that have confirmed this. It turns out that oatmeal is a very useful food and it can be very helpful if you want to lose weight in the long run.

Benefits of eating otmeal:

  • Reducing cravings, oatmeal is the best food for any weight loss regimen.
  • Oatmeal improves digestion because it contains fibers.
  • Oatmeal reduces blood pressure as it contains vegetable protein, lignan, minimizing blood pressure by around 30%
  • Lowers cholesterol binding body fat and lowers LDL or bad cholesterol in blood.
  • Inhibits cardiovascular diseases and lessens the risk of stroke or heart attack.
  • Oatmeal prevents cancer lowering the risk of prostate, breast, ovarian and colon cancer.

Your weight loss program will have better results if you consume oats for breakfast. If you really want to lose excess weight easily and accelerate the entire process, eat oatmeal for breakfast but couple it with regular cardio exercises, at least 2-3 times a week. There are numerous studies that confirmed the same theory – oatmeal is one of the most beneficial foods for breakfast which helps to loose weight by helping you to cut down the calorie intake by 31-50%. Apart from being extremely healthy, oats are also delicious, and can enter all kinds of dishes, smoothies, stews, salads and desserts. This is fantastic news for those who want to lose weight and still eat in the morning! Looks like oatmeal is the breakfast of choice!

 

Source : http://www.myhealthybook.com/