EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING 4-INGREDIENT APPLE-HONEY MIXTURE

Colon cleansing is an ancient technique, its first uses going back to ancient Greece. In the USA, this method became popular during the 20s and 30s. It is performed due to the theory of autointoxication.

Undigested meat and foods can cause mucus buildup in the colon, resulting in toxins and poisons in the body which can cause headaches, fatigue, weight gain and low energy levels.

When deciding on fruit or vegetable cleanses, it’s important to pick ones rich in fiber and essential nutrients. The following colon cleanse is rich in fibers, vitamins and minerals that will help your body replace the toxins that are removed. This is why the recipe uses apples. This fruit is rich in soluble fibers that will make you feel full and prevent loose stool, while its insoluble content can add bulk to the stool and relieve constipation.

Flax seeds are great for colon cleansing too. They are also rich in fiber which can delay the gastric emptying and improves the absorption of nutrients in the intestines. Flax seeds will help you pass food and reduce the risk of colon cancer as well. They contain antioxidants that can prevent colon diseases and will also protect your cardiovascular health. As a bonus, flax seeds are rich in the healthy omega-3 fatty acids.

Chia is not just a grass pet – it’s a plant rich in fiber that contributes to a healthy digestive tract. Chia seeds are full of essential nutrients that your body can absorb while removing the toxins. They can provide a feeling of satiety which should eventually result in weight loss. Like flax seeds, chia seeds also contain omega-3 fatty acids which will promote better cardiovascular health.

Apple colon cleanse

Ingredients

  • 1 apple
  • 1 teaspoon of honey
  • 1 tablespoon of chia seeds
  • 1 tablespoon of ground flax seeds
  • 1 cup of water

Preparation

First, blend all the ingredients except the chia seeds, then add the chia and pour the mixture into a glass. Stir until the chia seeds have expanded, then drink it and enjoy!

Note: when eating fiber-rich foods such as apples, you need to drink plenty of water. Keeping your body hydrated will ensure proper stool and healthy body!

 

Source : http://theheartysoul.com/