How To Supercharge Apple Cider Vinegar With Turmeric, Ginger, Lemon And Garlic

Nobody wants to catch a cold – it’s a difficult ailment that can spread throughout the body and make your life difficult. There are hundreds of medications that will help you in this case, but they can also damage the liver and your overall health. So, why use something harmful when you can relieve a cold with natural remedies?

Many natural remedies will give you the same results such as cold medications without the adverse side-effects. This article presents one such remedy which can treat a cold effortlessly and contains ingredients which are probably already present in your kitchen. Here’s how to prepare it:

Ingredients

  • Half a cup of ginger root
  • Half a cup of horseradish root
  • Half a cup of turmeric root
  • 1 medium-sized red onion
  • 10 garlic cloves
  • 1 jalapeno pepper
  • 1 lemon
  • ¼ of a teaspoon of cayenne pepper
  • 32 oz. bottle of organic apple cider vinegar

Preparation

Put all the ingredients except apple cider vinegar in a food processor and pulse them into small pieces. Now, put the mixture in a larger glass jar and pour the ACV over it. Store the mixture in a fridge for a month, shaking it well every day. After a month, strain it and put it in a new glass jar.

Use

In order to relieve a cold, consume 1-2 tablespoons of the mixture 3 times a day until you feel the symptoms retreating. However, if you’re sensitive to spicy food, consume ½ – 1 tablespoon of the mixture every day until you feel improvement.

Health benefits of the ingredients

Apple cider vinegar

Apple cider vinegar is rich in essential nutrients such as potassium which can easily remove phlegm as it has the ability to thin the mucus. When combined with the amino acids also present in ACV, potassium boosts your energy levels, making you feel less fatigued and assisting the body in fighting infections. Apple cider vinegar has antiviral and anti-histamine properties which will help you in cases of allergies or infections. It can be hard on your stomach at first, but it’s worth it considering the health benefits it offers.

Ginger

Many studies have proven that ginger is incredibly healthy, and even performs better than antibiotics when treating infections. Ginger is also great against some of the most common respiratory tract pathogens and will ease your breathing troubles.

Turmeric

Turmeric is an amazing spice which can fight and prevent lung inflammation, relieve sore throat and sinus infections. Turmeric is often used in natural remedies for expelling mucus, improving digestion and purifying blood. The best turmeric home remedy is called golden milk.

Horseradish

Horseradish has numerous health benefits and is very useful against respiratory tract infections. The plant’s root has potent probiotics that strengthen the immune system and easily defeat colds and the flu.

Onion

Onion is a healthy vegetable with anti-asthmatic and antibiotics properties which is why it’s great for asthmatic patients. It also contains polyphenols, which feed the bacteria in the gut and cure and prevent infections.

Garlic

Garlic is probably the healthiest vegetable in the world. It has been used in alternative medicine for centuries and is often the base for various home remedies. Garlic contains allicin, a helpful compound with powerful antibiotic and antiviral properties. According to studies, allicin reduces the severity and length of the common cold and various infections.

Jalapeno and cayenne pepper

These two hot peppers contain capsaicin, a compound that easily thins the mucus, reduces lung congestion and fights bacteria. Jalapeno and cayenne pepper are natural detoxifiers which increase your internal temperature and make you sweat more.

Lemon

Lemon is a healthy fruit rich in vitamin C and a powerful antioxidant that reinforces your immune system and fights various infections. Vitamin C can also reduce amount of mucus and its thickness.

As we already mentioned, be careful with consumption of the remedy if you’re sensitive to spicy food. The remedy is very powerful, but works great against colds. Try it yourself and you will be amazed by the results!

 

Source : http://www.healthylifetricks.com/