Millions Of Americans Suffer From Constant Sciatica Pain – Here’s HOW To Reverse It!

Sciatica pain is better treated with chiropractor visits and yoga than pain meds, and new studies are suggesting that some plants can reduce the pain naturally.

Reversing sciatica pain

Turmeric’s active ingredients, curcumin, has the ability to minimize inflammation in that way reducing the pain as well. However, the bioavailability of curcumin is really low, so when taking it, make sure you mix it with some black pepper or coconut oil in order to absorb it properly. Another option is to take curcumin capsules which contain piperine. Consume turmeric daily as a tea, use it to spice up your dishes or apply it topically in order to benefit from it.

Turmeric lowers the levels of some inflammation-fueling enzymes

Turmeric can relieve sciatica pain by lowering the levels of some inflammation-fueling enzymes. The daily recommended dose of turmeric is 300 mg. for adults taken 3 times a day to reduce inflammation and swelling. If you’re on some medication, the dosage should be adjusted accordingly. Turmeric supplements often contain bromelain which might increase the anti-inflammatory effects.

Turmeric is a well-known natural remedy in Ayurveda, where it is used for centuries due to its anti-inflammatory properties. It is a traditional medicine in Asia, and some Malaysian scientists are claiming that turmeric extract could soothe nerve-related pain.

Turmeric better than NSAIDs

COX-1 and COX-2 are enzymes that start inflammatory processes in the body. COX-1 is considered good because it keeps inflammation away and protects the stomach lining, but COX-2 increase the inflammation throughout the body.

Turmeric is a powerful selective COX-2 inhibitor which works even better than non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen and naproxen. These drugs disrupt COX-1 and lead to stomach problems over time, but turmeric can selectively inhibit only COX-2.

This is something the pharmaceutical companies have been working hard to create in the last decade. But, why take drugs when a spice or food can have the same effect? The cost difference is big, and turmeric is a completely natural product which doesn’t have any adverse side-effects!

 

Source : http://www.healthy-holistic-living.com/