20 Minutes Of Yoga For Absolute Beginners
Meditation is a technique which includes sitting down and disconnecting off the world, while calming down your thoughts. However, if you’re unable to do it, you should try doing yoga, which will ease your mind with special exercises.
The video below shows simple yoga poses for beginners which will relax your body and make you love the practice.
The relation between breathing and your body in yoga will allow you to forget everything and focus on yourself. Besides easing your mind, yoga will also affect your physical strength, flexibility and balance. Practicing yoga will allow you to:
- Reduce your anxiety and stress;
- Treat symptoms of heart failure and prevent cardiovascular diseases;
- Treat back pain;
- Lower high blood pressure;
- Improve the flexibility and strength of your muscles;
- Improve your joint mobility;
- Improve your posture;
- Cure allergy and asthma symptoms.
Practicing yoga will also treat symptoms of schizophrenia and cancer and make you more disciplined and calm. It really is a wonderful spiritual and physical practice.
Source : http://healthydefinition.com/yoga-for-absolute-beginners/
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