The Amazing Health Benefits Of Sleeping On Your Left Side Every Night

Nothing beats getting home after a hard day of work and getting into bed. Our bedroom is literally a sanctuary to us – it’s where we unwind and rest properly. We spend a great deal of our lives in this room and according to research, we spend about a third of our lives sleeping.

You probably know that proper overnight rest is required if you want your body to function optimally. However, what you didn’t know is that the position you sleep in also affects your health.

People sleep in different positions, but the most common ones are sleeping on either the left or right side of the body. Whatever position you pick, it affects your overall health more than you can imagine. Sleeping on the back is dangerous for people who are suffering from asthma or sleep apnea because it increases the risk of aggravated breathing problems. Sleeping on the right side can cause digestive problems or make them worse if you’ve already been suffering from one. These negative effects will lower the quality of your sleep and make you sleep less, which causes numerous other troubles.

However, sleeping on the left side is a far better choice than any other sleeping position. This can help you relieve digestive problems by allowing your body to extract nutrients properly and eliminate toxins faster and better. Besides this, it also affects the blood circulation and your cardiovascular health as the heart pumps blood downhill and it circulates back into it more efficiently.

Sleeping on the left side allows bile and waste to travel freely through the body and improves the spleen function. This will result in better lymphatic drainage and elimination of toxins, with less adverse effects on the body. The video below has more information about the positive effects of sleeping on the left side of the body, explained by Dr. John Douillard.

If you’re sleeping in a different position, you should switch it right away. With some minor adjustments, it’s possible to change the sleeping position without much fuss. You can train your body to sleep on the left side by putting a light source on the right side – the natural response would be to turn away from the light, and sleep on the left side. There are many ways to train your body to do exactly that, and you need to start them immediately due to the amazing health benefits of sleeping on the left side.

 

Source : http://www.sun-gazing.com/amazing-health-benefits-sleeping-left-side-every-night/