She Was Drinking Warm Turmeric Water Every Morning For 12 Months, And Then This Happened

You’ve probably heard about turmeric’s health benefits. If you did, now is the perfect time to start drinking a glass of warm turmeric water in the morning due to the anti-inflammatory, anti-aging and antioxidant properties of the spice.

The key to all the health benefits of turmeric is its active ingredient curcumin. The effectiveness of this compound has been explained in over 7 000 scientific studies!

10 reasons to drink warm turmeric water in the morning

  1. Fights inflammation

Chronic inflammation is the starting point for many diseases, even cancer. Thanks to the anti-inflammatory properties of curcumin, a cup of warm turmeric water will fight inflammation in your body even better than anti-inflammatory drugs.

  1. Protects your brain

According to research, low levels of the BDNF (Brain Derived Neurotrophic Factor) are related to dementia and Alzheimer’s disease. They also found out that curcumin has a great effect on the hormone and helps cure brain diseases.

  1. Anti-cancer properties

Antioxidant have the ability to prevent cell damage. As curcumin is a powerful antioxidant, it can protect you from cancer and its damaging effects.

  1. Improves digestion

Eating turmeric every day can improve the digestion of food in your body.

  1. Protects your heart

Curcumin prevents blood clots and can easily remove plaque from your arteries. A study published in the Biological and Pharmaceutical Bulletin Journal in 2011 which focused on the findings of scientists from the Niigata University of Pharmacy and Applied Sciences in Japan, suggested that curcumin significantly improved the heart health in rats in only three weeks.

  1. Soothes arthritic symptoms

A 2012 RA study concluded that curcumin is a non-steroidal drug with far more powerful effects than diclofenac when treating pain and swelling.

  1. Delays the aging and improves longevity

Curcumin successfully fights inflammation and free radicals in the body, two of the main factors for the aging process.

  1. Helps reverse type 2 diabetes

A study conducted in 2009 at the Auburn University found out that turmeric can reverse diabetes. The results of the study were published by Biochemistry and Biophysical Research Communications.

  1. Protects your liver

Turmeric is one of the most efficient natural products that can protect your liver and regenerate damaged liver cells. It will keep your liver healthy and improve the function of your gallbladder.

  1. Helps alkalize your body

Turmeric alkalizes your body in that way preventing cancer, as the disease thrives in an acidic environment.

How to make turmeric water

Put one teaspoon of powdered turmeric and a teaspoon of black pepper in a glass of warm water and mix well. Drink the water warm in order to benefit from the turmeric.

 

 

Source : http://www.healthyfoodheadlines.com/drinking-warm-turmeric-water-every-morning-12-months-happened/