This is How Headaches Reveal What is Wrong With Your Health

Headaches can be surprisingly relieved by a simple and delicious trick which includes eating bananas and drinking lots of water. However, the trick doesn’t work in all cases – there are different types of headaches which have different symptoms that cannot be relieved by one simple method.

Headaches are most often caused by fatigue or dehydration, although they can also be a part of a more serious problem. Dr. Sakib Qureshi, MD, is a famous neurologist who explains that headaches manifest themselves by “red light warning signals”, which you need to learn in order to separate common headaches from more serious ones.

Before taking a pill, you should learn if the headache is a sign of another health issue. There are 4 types of headaches, and if you learn the signals you will learn how to treat them properly. Below you can see the most common symptoms of every type of headache and the appropriate natural treatment.

Sinus headache

If you’re suffering from a sinus inflammation, there is a good chance that you will experience a painful sinus headache as well. This type of headache causes pain in the cheeks, eyes and forehead as well as fever.

In order to treat this type of headache, you need to drink a lot of liquids – warm water may work best because it will reduce the inflammation and open your sinus cavity. You should also eat oranges and citrus fruit in general as they are rich in vitamin C and antioxidants which will help the body fight infections.

The hot and cold compress therapy should work well, and you can relieve the pain by eating ginger soup due to the plant’s powerful anti-inflammatory properties.

Tension headache

Tension headaches are the most usual type of headache. They manifest themselves by constant pressure and pain around the head, which is mostly focused on the head and neck. This type of headache may also cause pain above or below your eyes and symptoms such as nausea and vomiting. It is caused by stress that makes the muscles in the neck and scalp contract.

To treat tension headaches, you should try a treatment with peppermint oil and ginger tea, which should help you relieve the pain. Add some of the oil on your hairline for a cool sensation on your head which will relax your muscles, and drink the ginger tea to relive the inflammation.

Cluster headache

Cluster headaches are more common in women and cause pain over one eye. They are recurring and may come in waves. Cluster headaches strike suddenly and cause extreme pain in one side of the head which is why people suffering from this type of headache experience nasal congestion, watery eye or runny nose. The exact cause is not yet discovered, but they occur when a certain nerve pathway is activated at the base of the brain.

To treat this headache, apply some capsaicin cream on the nostrils to create a barrier in the nerve pain signals.

Migraine

Migraines are more common in people aged 25-55, but this doesn’t exclude older or younger people. Migraine are the most complicated type of headaches and manifest themselves with a variety of neurological symptoms. The common symptoms are severe and intense throbbing pain in one side of the head. However, a third of migraine patients experience pain in both sides of their head.

The intense pain is often accompanied by symptoms such as vomiting, nausea, visual disturbances, light, smell, touch and sound sensitivity as well as numbness or tingling in the face. The symptoms start in the top of the head and slowly go down.

Many patients have reported success in treating migraines with consumption of foods rich in omega-3 fatty acids, vitamin B12 and magnesium. According to a 2011 study, aerobic exercise can reduce the symptoms and prevent migraines.

 

 

Source : http://healthyrecipesbox.com/this-is-how-headaches-reveal-what-is-wrong-with-your-health/