The Sleep-Sock TRICK You Can Use To Fall Asleep Faster, Avoid Cracked Heels And Stay COOL

Sleep is vital for your health – when you’re sleeping, the body regenerates itself in order to remain in optimal health. Most people are having trouble sleeping, but if recent rumors are to be believed, you can fall asleep easier if you put your socks on before going to bed.

Is sleeping with socks on good?

Wearing socks when you sleep will help you rest properly due to the fact that socks keep your feet warm, dilating the blood vessels and causing you to fall asleep easier. According to a research, there’s a connection between the dilation and the speed of falling asleep. When the body is warm, the system tries to bring the body temperature down, resulting in drifting down quicker.

Health benefits of sleeping with socks on

  1. Prevent night sweats and hot flashes

Wearing socks during sleeping warms the body, which then tries to bring the temperature down with cooling processes. This temperature control is vital for prevention of night sweats or hot flashes which are often the cause of sleep disturbance.

  1. Help with Raynaud’s disease

Raynaud’s disease is a rare condition which affects a person’s blood cells. It causes an overreaction which can lead to sores or necrosis in some cases, but sleeping with socks on can prevent the condition and the problems that come along with it.

  1. Improve dry skin

People with dry skin often suffer from dry and cracked feet in the winter, leading to aesthetical concern and soreness. Applying a moisturizer before going to sleep will help, as will putting on clean cotton socks.

  1. Reduce fever

Are you having a fever? Try this remedy: soak your socks in apple cider vinegar before putting them on and going to sleep. This will boost your blood flow and reduce your fever while also strengthening your immune system. However, you shouldn’t use this remedy if you’re taking sleeping pills.

  1. Prevent cough

An old Russian remedy against cough includes putting mustard in your socks and wearing another pair on top of them.

  1. Warm your feet

Eating red peppers improves your circulation, but putting some cayenne pepper powder in your socks does the same thing. Topical application of cayenne pepper dilates blood vessels and stimulates blood flow, effectively warming your feet. Some people will experience the warming sensation immediately, while others will feel it gradually, but the method works.

What kind of socks you should wear during sleeping?

For hygienic and other reasons, you should always wear a clean pair of socks before you go to sleep. If you don’t change your socks before going in bed, you’re risking bacterial build-up which could lead to infections and other feet problems. Wash your feet then put a clean pair of cotton socks on every night before going to bed.

Thick or uncomfortable socks will not let sufficient airflow around the feet while you’re sleeping. This will make you sweat and increase the production of bacteria, which is why you should pick thin cotton socks for sleeping.

Other remedies for better sleep

Set a fan besides the bed

An electronic fan besides your bed will help you sleep better because the breeze from it will distract you from external disturbances.

Limit light exposure

The body needs complete darkness for sleeping. According to a research conducted by neurological experts from the George Washington University, exposure to light from TV, PC or laptop screens blocks the sleeping process. Spending some time under low-power lamp after watching TV can relax your retinas and boost the sleeping process.

Take a hot bath

Taking a hot bath before going to sleep can be very beneficial for the sleeping process. Taking a bath raises your body temperature, which the body tries to lower during sleeping. This temperature control is vital for proper deep sleep. For best results, take a 20-30 minutes long hot bath at least 2 hours before going to sleep.

Shun stimulants

If you’re dealing with sleeping troubles, try to avoid stimulants such as coffee or energy drinks during the day. Coffee and nicotine are powerful stimulants which could interfere with the sleeping process. Some people believe that a cigarette before going to bed helps them relax, but this practice can have a detrimental effect on the sleeping process.

Limit evening food and drinks

Eating too much food in the evening can also disrupt your sleeping patterns. This occurs because the digestive system needs time to digest the food, making it harder for you to fall asleep. Drinking too much alcohol will also prevent you from getting proper rest, so try to avoid eating or drinking before going to bed.

 

Source : http://familylifegoals.com/the-sleep-sock-trick/?t=THS