6-Ingredient Lemon-Ginger Liver Detox Juice To Stop Your Body From STORING Toxins in FAT

When the liver gets overloaded with toxins, the toxic compounds get stored in your tissues and negatively affect your health. The only thing you can do in that case is to start a liver detox program which can improve the liver function and restore your health.

Juice your way to health

In order to clean your liver, you need light, easy to digest nutrition. You don’t want your body to spend too much energy on the digestive process, but you do need a balanced diet rich in nutrients, electrolytes and antioxidants. Juicing is the best way to detox your liver and preserve your health, and this powerful detox juice is great for the cleansing process. Here’s how to prepare it:

Liver detox beet juice

Servings: 2-4

Preparation time: ~ 8 minutes

Ingredients

  • 3 organic carrots
  • 1 organic beet
  • 6 organic kale leaves
  • 2 organic red apples
  • ½ an inch of ginger root
  • Half an organic lemon

Preparation

Before starting, wash and peel the ingredients, then put them in a blender with 1-2 cups of water. When it’s done, pour the juice in a glass and put some ice cubes in, drinking it fresh. If you prepare a bigger amount, you can store it in glass jars in the fridge.

Why these ingredients?

Beets and carrots

These vegetables are rich in flavonoids and beta-carotene, compounds that can stimulate and restore proper liver function.

Apples

Apples are rich in pectin which can improve the liver function and also contain necessary compounds which will ease the cleansing process.

Kale

Kale is an incredibly powerful cleansing ingredient which can be eaten raw, cooked or juiced. It is rich in chlorophylls, compounds that can absorb environmental toxins from the blood. They can also neutralize toxins, chemicals and pesticides and shield the liver from their harmful effects.

Ginger root

Ginger is a well-known cure in alternative medicine which is commonly used for bloating, constipation and other digestive problems. Besides protecting the liver, ginger can also be effective against stress-related ulcers.

Lemons

Lemons are rich in vitamin C, a vitamin which is crucial for a healthy body and can synthesize toxic materials into substances that can be absorbed by water. Drink a glass of lemon water every morning to stimulate the liver function.

 

Source : http://theheartysoul.com/detox-juice-stop-fat/?t=THS