Recently, experts have been suggesting that drinking a glass of lemon water in the morning can boost your energy levels and improve your overall health. But, did you know that there is more that this drink can do?

Lemon juice is rich in vitamin C, potassium, flavonoids, antioxidants and protein and it also has antiviral, antibacterial and anti-inflammatory properties. Due to the rich flavonoid content, lemon water can strengthen your immune system and prevent infections. Drinking a glass of lemon water every morning can accelerate weight loss and alkalize your body besides offering numerous other health benefits. Here are 16 ways in which lemon water can improve your overall health:

  1. Strengthens your immune system

A glass of lemon water can improve your lymphatic system function, which protects our body from diseases together with the immune system.

  1. Reduces inflammation

Lemon water can reduce inflammation in the body and prevent many inflammatory diseases due to its powerful anti-inflammatory properties.

  1. A great flu and cold remedy

Due to the high vitamin C content, lemon is a great remedy against seasonal diseases. It will supply your body with much needed nutrients and strengthen your immune system, preparing it for the fight against colds and the flu.

  1. Accelerates weight loss

Drinking lemon water regularly can regulate your weight and your blood sugar levels as well due to the high pectin content. Pectin can reduce your cravings and appetite, which will result in weight loss.

  1. Prevents acne

As we mentioned earlier, lemon water can alkalize your body, in that way preventing acne breakouts.

  1. Prevents kidney stones

Lemon increases the citrates in your urine thanks to its high potassium content, which can effectively prevent oxalate formation.

  1. Reduces gallbladder stones related pain

Drinking lemon water along your meals can reduce the pain caused by gallbladder stones.

  1. Gastrointestinal Reflux Disease (GERD)

This condition can be relieved by drinking lemon water every morning on an empty stomach.

  1. Treats colitis

Lemon water can treat this condition which is caused by imbalanced pH levels in the body.

  1. Relieves fibromyalgia related pain

Drink lemon water and do some stretches to relieve the pain caused by the condition.

  1. Reduces joint pain and swelling

Lemon water can reduce the amount of uric acid in your joints, effectively treating diseases such as arthritis and gout.

  1. Relieves constipation

Lemon water has the ability to stimulate bowel movements and prevent conditions such as constipation or bloating.

  1. Improves the appearance of your nails

Lemon water can improve the condition of your nails and reduce the white spots which can appear on them from time to time.

  1. Relieves sore muscles

After a hard workout, drink a glass of lemon water in order to reduce the muscle pain.

  1. Prevents food poisoning

Suffering from food poisoning? Drink a glass of lemon water and you will immediately feel refreshed.

  1. Reduces alcohol cravings

If you need to stay away from alcohol, drink lemon water when going to parties or enjoying a night out with your friends.

 

Source : http://www.weeklyhealthylife.com/they-said-that-drinking-lemon-water-in-the-morning-is-good-for-you-here-is-what-they-didnt-tell-you/