Migraines are painful, throbbing headaches often accompanied by symptoms such as nausea, vomiting and light and sound sensitivity. The Mayo Clinic says that the cause of migraines is yet to be determined, and patients suffering from them can identify their own personal triggers, which could be anything from hormonal changes, stress, sun glare or a change in barometric pressure during a storm.

When I Found Out Why She Lay Down With A Banana Peel On Her Forehead, I Had To Try

Migraines affect about 36 million Americans, with one in every four households having a member who is suffering from the condition. If you’re suffering from migraines, you should try some of the following natural remedies:

  1. Vicks’ VapoRub

The famous blogger Alisson Jacobson claims that applying VapoRub on the temples during a migraine can reduce the pain and pressure quickly. According to a study conducted at the Thomas Jefferson University, a menthol gel similar to VapoRub reduced the pressure from migraines after a couple of hours. Peppermint essential oil has a similar effect, with Lori of the Health Extremist blog claiming that a mixture of peppermint essential oil and water or coconut oil applied on the forehead can relieve the migraine pain within one hour.

  1. Ice and banana peel compress

Ice wrapped in banana peel is a potassium-rich cold compress which can indeed help you relieve the pain caused by migraines. The Mayo Clinic recommends applying a cold compress on your neck and head to reduce the pain, but placing a banana peel directly on your forehead along with ice will provide your body with potassium through your skin.

  1. Olive oil

According to a study conducted by the Divisions of Adolescent Medicine in Providence, RI, olive and fish oil can significantly reduce the frequency, intensity and duration of recurrent migraines in adolescents. The reason behind this lies in the fact that both oils contain long chains of omega-3 polyunsaturated fatty acids which are building blocks for the hormones that regulate blood clotting, contraction and relaxation of artery walls.

  1. Lavender oil

Inhaling the vapors of a couple of drops of lavender essential oil added to a pot of boiling water can soothe migraines. According to a study published in European Neurology, inhaling lavender essential oil for 15 minutes can reduce the pain caused by migraines, lower your anxiety and blood pressure, and can also stabilize your mood.

  1. Flaxseed

Flaxseed is a superfood which has been used to treat constipation, hot flashes and breast pain by the ancient Egyptians. Flaxseed is rich in omega-3 fatty acids and fiber, which can improve your brain function and lower the risk of cardiovascular diseases. You can add the seeds to your smoothies, oatmeal or drink them with water. Consuming flaxseeds regularly will reduce the frequency of migraines.

  1. Honey

FACT (The Foundation of Advancement in Cancer Therapy) has found that consuming only 2 teaspoons of organic honey every day can prevent migraines and their symptoms. The foundation recommends taking a teaspoon of honey as soon as you notice a migraine. Honey is absorbed directly into the bloodstream and also soothes the stomach lining, making it perfect for eliminating migraine symptoms such as nausea.

  1. Peanut butter and ginger

Although it sounds strange, Peas Health recommends applying a peanut butter-ginger paste directly to your temples in case of a migraine attack. People suffering from migraines often also suffer from magnesium deficiency, and according to Defy Medical, the arginine found in peanut butter is a precursor to nitric oxide, which can dilate your blood vessels and release the pressure.

  1. Stretch your neck

Stretching your neck every day for 20 minutes can prevent headaches and migraines as muscle tension can trigger or stop a migraine attack. Move your chin forward, upward and toward each shoulder, holding for 5 seconds in each position and do shoulder shrugs and neck isometrics by pressing your palm into your forehead and against each side of your head.

Try any of these home remedies the next time you feel a migraine coming and see how effective they can be!

 

Source: home.remedydaily.com