WARNING: Doing Crunches Is Actually Making Your Waist Larger! Here’s What To Do Instead
This amazing new method can provide flat belly and attractive abs with ease, and does so without the need for crunches. According to research, the popular crunches cannot reduce your abdominal fat, even if you do them every day for 5-6 weeks.
The greatest strategy for losing abdominal fat
Jennifer Cohen, a popular fitness trainer, pointed out several aspects for losing abdominal fat. She suggests that sleeping well is crucial as it can balance your cortisol levels, and also recommends optimizing your circadian clock, which will regulate your metabolism help you lose weight easier.
According to scientist from the University of Chicago, dieters who slept for an average of 8.5 hours every night lost 55% more fat than those who slept 5.5 hours on average. Of course, an appropriate diet is the key to the process, followed by regular exercise.
The secret of getting a flat belly and losing weight
The popular Abs diet is based on certain tasty products referred to as the Abs Diet Power foods. The main rule is to eat foods that consist the acronym:
Almonds and other nuts
Beans and tasty legumes
Spinach and leafy greens
Dairy (Low-fat)
Instant oatmeal
Eggs
Turkey and other types of lean meat
Peanut butter
Olive oil
Whole-grain bread and cereals
Extra-protein (whey) powder
Raspberries and other great berries
As you can see, your diet should be based on healthy protein, fat and carbs, and there’s almost nothing to lose. You won’t need to remove your favorite ice cream, sandwich or other delicacy from your diet. These foods will provide your body with enough protein, fiber and other essential nutrients which will stimulate the weight loss process. They are so powerful that you will easily achieve the body of your dreams!
You can combine these foods with other meals or eat them as an addition. You just need to stick to the following rules:
- Add 2-3 of the foods to your meals with at least one of your favorite snacks;
- Combine different foods to get the most out of carbs, protein and fats;
- Add protein to every one of your meals.
A – Almonds and nuts with the skin on
These superfoods will build up your muscles and reduce your cravings. Eat them if you’re suffering from obesity, heart disease, loss of muscle mass, cancer, high blood pressure or wrinkles.
B – Beans and legumes
Beans and legumes are able to build your muscles as well, but they will also melt your fat and improve your digestion. Eating them will help you lose weight and prevent colon cancer, high blood pressure and cardiovascular diseases.
S – Spinach and leafy greens
Green leafy vegetables can fight free radicals in the body and prevent premature aging. Eat them every day to fight cancer, heart diseases, stroke, obesity and osteoporosis.
D – Dairy products
Dairy products will strengthen your bones and help you lose fat. Consume them every day to prevent osteoporosis, regulate your blood pressure and fight cancer.
I – Instant oatmeal (with no sugar or flavors)
Oatmeal can boost your energy levels, reduce the bad cholesterol and regulate your blood sugar levels. Eating it for breakfast every day will prevent heart diseases, colon cancer and obesity.
E – Eggs
Eggs are great for your muscles and can strengthen your immune system. Eat more free-range eggs to treat numerous diseases and lose weight in a healthy way.
T – Turkey (and other lean meats)
This type of meat will build your muscles, strengthen your immune system and fight numerous diseases.
Source: www.healthandhealthyliving.com
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