How To Lose 8 Kgs Weight In 7 Days?!

If you’re looking for a quick and healthy way to lose weight, you have come to the right place! We have an amazing new diet which will help you lose 5-8 kg. in only a week!

Finding the right method for weight loss is a very important process – you need to lose weight in a healthy way or it will come back later. This is why you should avoid diet pills and weight loss supplements that are advertised on TV or the internet. If you combine a healthy diet along regular exercise, you can lose weight quickly and easily.

If you want to lose weight, you need to avoid eating at irregular times and you should never skip meals. You also need to set some goals which you will stick to in order to easily follow your diet plan. Bear in mind that you can stretch your body only to certain limits. One of the most popular diet plans is the General Motors diet plan that can help you lose weight naturally without diet supplements and pills. General Motors is one of the leading car manufacturers in the world and the diet plan they came up with is now followed by other car companies as well as educational institutions. The GM diet plan is successful for all age groups and some people claim that they have lost 8 kg. in only a week by following it.

Some plump people are looking for an easy way to lose weight, but hard workouts or yoga aren’t able to help them in a short time. This is where the GM diet plan can help. The only requirement for this diet plan is to prepare your mind – you can only follow the diet by having a calm and peaceful mind. The GM diet plan lasts for a week and includes specific foods for each day. The diet can help you lose 5-8 kg. if you follow it strictly.

The most important thing when trying to lose weight is to not stay hungry at any point of the day. The GM diet plan does the opposite with the right amount of food. Many people are skeptic about the diet as they are not sure how they can lose weight without fasting, but there is nothing to worry about – the GM diet plan is a great diet which will help you reduce weight quick and healthy. Here’s the diet plan for each day:

Day 1

The first day is also known as the fruit day – you can eat whatever fruit you like except bananas. The GM diet plan recommends watermelons and cantaloupe on the first day, and also suggest drinking 8-12 glasses of water while avoiding all other fruit. If you feel hungry, drink a glass of water and eat more fruit.

Day 2

Day 2 of the diet plan is reserved for vegetables – you can consume any vegetable you like in raw or cooked form. However, it’s important to cook it without any kind of oil. Boiled vegetables such as potatoes are also allowed, but make sure you eat them in the morning so you can burn the carbs throughout the day. Some of the recommended vegetables for the second day of the diet are cooked beans, raw or cooked carrots, broccoli, cucumber, lettuce, boiled cabbage, etc. Your digestive system will undergo an overhaul by the evening and you will also visit the bathroom more frequently. Like the first day, drink 8-12 glasses of water throughout the day.

Day 3

The third day of the GM diet plan is reserved for combining fruit and vegetables except bananas and potatoes. You can start your day with some fruit and follow it with vegetables, or make you own combination. Drinking 8-12 glasses of water during the day is very important.

Day 4

The fourth day of the diet is milk and banana day – you can consume 8-10 bananas and 3 glasses of milk on the fourth day. Divide both ingredients properly so you won’t feel hungry – we suggest you take a banana and a glass of milk in the morning followed by a couple of bananas at midday. Take a glass of milk and two bananas for lunch, 2-3 bananas in the evening, and the last couple of bananas and a glass of milk at night. This way you won’t feel hungry.

Day 5

Finally, a day of feast! You can eat a cup of rice for lunch and 6-7 tomatoes through the day. As this will probably increase the levels of uric acid in the body, you need to increase your water intake to 12-15 glasses of water during the day.

Day 6

Like day 5, you’re allowed to have a cup of rice for lunch on day 6, but you need to stick to a vegetable diet for the rest of the day. It’s very important to drink 8-12 glasses of water on this day in order to feel lighter for the last day of the diet.

Day 7

The last day of the diet allows a cup of rice along any vegetables and your favorite fruit juice. Eating all the fruit and vegetables you like along with water and fruit juice for 7 days should help you lose a lot of weight if you follow the diet strictly. The GM diet plan will also make your skin glow and improve your digestive system, and is ideal for everyone dealing with excess weight.

 

Source : http://www.healthytipsworld.net/2016/05/16/how-to-lose-8-kgs-weight-in-7-days/