Avocado Pudding That Can Balance Hormones, Boost Metabolism, And Fight Disease ( And It Tastes Great )

This simple avocado pudding is the best dessert we have tried so far. It’s a healthy treat that’s incredibly easy to make!

Avocados balance hormones, boost your metabolism and fight diseases

Avocados are rich in sterols such as beta-sitosterols which have powerful antiestrogenic properties. They can block the estrogen receptors and reduce the estrogen absorption rate, resulting in increased progesterone levels in both women and men.

Not many people are aware of the powerful anti-aging properties of avocados which are present in the flesh as well as the oil. According to scientists, avocados can fight free radicals and penetrate deeply into our cell structures, entering the mitochondria and activating the energy production which allows our cells to function properly, even if they’re attacked by free radicals. Mitochondria are the central component of our cells that provide most of the cells’ energy. However, they can also generate unstable chemicals which can damage them and other cellular components. This damage affects aging and has been the goal of many studies which are trying to find natural remedies which can reverse the damage.

After a lot of research, it has been found that the natural remedy which can fight free radicals is avocado oil. According to Dr. Christian Cortez-Rojo, “avocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.”

Other avocado health benefits

Avocados are a great source of raw fat which you should include in your diet. They also contain fiber, potassium (more than twice the amount found in bananas), vitamin E, B-vitamins, folic acid, calcium, magnesium, sodium, iron and boron.

Avocados improve the body’s fat-soluble nutrient absorption from fruit and vegetables such as alpha and beta-carotene and lutein. They possess strong antibacterial and antifungal properties which can strenghten your immune system and are an excellent source of lecithin, an amino acid which prevents liver overload, regulates your weight and boosts your brain function.

 

Source : http://www.healthy-holistic-living.com/avocado-chocolate-pudding.html