SAY GOODBYE TO BAD BREATH, PLAQUE, TARTAR AND KILL HARMFUL BACTERIA IN YOUR MOUTH WITH ONLY ONE INGREDIENT!

Oil pulling, better known as “kavala” in Ayurveda medicine, is a dental technique that will eliminate all bacteria in your oral cavity and relieve any dental problem. All you need to do is swish a tablespoon of some vegetable oil in your mouth for 20 minutes! This amazing method will flush out toxins from your body and improve your oral and overall health.

Oil pulling will also detoxify your gums and teeth, and whiten your teeth at the same time. People who have tried it say that the technique also treated their skin conditions, arthritis, asthma, headaches, hormonal imbalance and liver problems. However, the primary target of oil pulling is relieving oral health problems.

How to perform the technique?

The technique is very simple – just put a tablespoon of some vegetable oil (olive, coconut or sesame oil) in your mouth, swish it around for 20 minutes, then spit it out and rinse your mouth with water in the end. 20 minutes of oil pulling is enough to kill all bacteria in the oral cavity.

The technique should be done in the morning before breakfast or in the evening just before going to bed. If you’re suffering from a serious dental problem, start doing the process before every meal.

Instructions

Put 1-2 tablespoons of a vegetable oil of your choice in your mouth, then swish the oil for 20 minutes before spitting it out and rinsing with water well. The oil will get thick and creamy after a while, and should be milky white when you spit it out. In the end, brush your teeth as usual.

In the beginning, the technique might be a little difficult, but you will get used to it after a couple of minutes. In just a short time, your mouth will be cleaner and fresher, and you won’t have problems with dental tartar, plaque od bad breath anymore!

 

Source : http://fromhealthyfoodtohealthylife.com/say-goodbye-bad-breath-plaque-tartar-kill-harmful-bacteria-mouth-one-ingredient/