Before starting the article, let us ask you something: do you know what gelatin is? For those of you who don’t, gelatin is a natural flavorless food derived from different animal by-products. It is composed of the amino acids glycine and proline, which many people don’t consume as much as they should. These amino acids are found in the bones, fibrous tissues and organs of animals.

 

Both glycine and proline are important for the health of our skin and hair, as well as for optimal immune function and balanced weight. Glycine has powerful anti-inflammatory properties that can accelerate wound healing, which is why it’s often given to sick people in hospitals.

Why do doctors give jello to sick people?

Jello is considered a clear liquid similar to soup or tea that is very easy to digest, which is why it’s often given to sick and recovering patients in the hospital. For example, people with pain in the stomach need to eat without disturbing their intestines, and jello is ideal for them as it contains sugar and has more than enough calories. As we mentioned before, it is easily digested by our body, which is why it’s perfect for recovering patients.

Gelatin can also improve your gut integrity and digestive strength by stimulating the gastric acid secretion and restoring the healthy mucosal lining of the stomach. It also absorbs water and keeps fluids in your digestive tract, promoting healthy bowel movements and perfect intestinal health.

Health benefits of gelatin

Gelatin is rich in protein that your body needs for multiple functions, and improves your digestion by binding to water and helping food move through your intestines freely. It can heal food allergies and intolerances, while also reinforcing your bones and joints.

The glycine amino acid helps the liver to eliminate toxins from the body, and its anti-inflammatory properties accelerate the wound healing process. Gelatin will also improve your skin elasticity and strengthen your hair, nails and teeth.

According to a recent study, gelatin improves our sleep quality. The study found that people who consume glycine regularly not only sleep better, they didn’t report drowsiness during the day and have better cognitive function as well. Gelatin can also help you lose weight by increasing the production of the Human Growth Hormone and accelerating your metabolism.

Homemade jello

Ingredients

A cup of orange juice

A cup of grape juice

A cup of green tea

3 tablespoons of gelatin

Honey or stevia

Preparation

Heat the green tea until it boils, then add some honey or stevia and the gelatin and mix until everything’s dissolved. Afterwards, remove the pot from the heat and let it cool down, then add the grape and orange juice in the end. Pour the mixture in a plastic container and keep it in the fridge for 3 hours before enjoying your homemade jello.

 

Source: www.healthylifeidea.com