Bananas are delicious and healthy, not to mention cheap and easily available. The tropical fruit has numerous health benefits and is actually one of the healthiest foods you can eat. If you’re still unaware of the health benefits of bananas, read the following 10 facts:

  1. DueIf-You-Love-Bananas-Stop-What-You-Are-Doing-And-Read-These-10-Shocking-Facts to the high potassium content, bananas can improve your memory and focus and essentially make you smarter.
  2. Bananas are rich in iron, which can help you fight anemia and improves your blood count.
  3. Bananas can prevent the development of kidney cancer and age-related macular degeneration. They will also strengthen your bones as they improve the calcium absorption in the body.
  4. Eating bananas regularly can prevent heart attack and stroke due to the high potassium and sodium content.
  5. The fiber in banana can regulate your bowel movements.
  6. Bananas can regulate your blood sugar levels and stimulate the production of mood-improving hormones.
  7. Bananas are great against depression. They contain tryptophan, which is converted to serotonin in the body and improves your mood instantly.
  8. The vitamin B6 content of bananas prevents type 2 diabetes. Eating bananas regularly will improve your mental health and boost the white blood cell production.
  9. Eat 2 bananas before a workout to increase your energy levels.
  10. Regularly eating bananas will reduce the loss of calcium through urine.