According to many experts, the secret for maintaining proper body weight is the proper calorie intake that will help you boost your metabolism and speed up the fat burning process. There are many different foods you can consume in order to achieve this. On the other hand, you can use this 1200 calorie diet plan. Nevertheless, it all depends on what you consume on a daily basis. For instance, you can’t expect to lose weight if you eat 1200 Cal junk food like chocolate, ice-cream, fries, etc.

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Instead, you should keep a well-balanced and nutritious diet that contains all the vital vitamins, minerals, nutrients and essential fats. If you don’t, your body will get seriously messed up and the effects will be reflected in your lifeless, limp hair, dull, rough skin along with extreme tiredness and lethargy.

Calorie intake – this is different for everyone. People should base their weight loss diet on certain factors such as age, sex, weight, height, activity level, medical condition and metabolism. In order to do that, you should calculate your BMR (Basal Metabolic rate) which will help you determine the minimum calorie requirement of your body. According to experts, the basic requirement of the body is minimum of 1200-1800 calories and reducing calorie intake below that will signal the brain to slow down metabolism and the body will start conserving fat and extract energy from muscles instead.

1200 Calorie Vegetarian Indian Diet Plan Menu to Lose Weight

If you want to lose weight much faster, you should definitely try this vegetarian diet plan. This diet provides a wide range of options as it includes vegetables, cottage cheese, pulses, lentils and yogurt. All these ingredients are a rich source of vitamins, minerals and proteins. The Vegetarian diet includes:

Early Morning (7 Am):

  • A glass of lukewarm water with lemon (0 calories).
  • A cup of tea with skim milk, no sugar and 2 biscuits (90 calories)

Breakfast (8 am):

  • 2 Wheat Rotis or chapattis + ½ cup of Paneer gravy (tofu is better) (330 calories).
  • A plate of brown bread upma and a cup of skim milk (300 calories).

Mid-Morning Snack: (10:30 am):

  • A banana or 20 Grapes or ½ cup melon (50 calories).

Lunch (1 pm):

  • 1 cup of brown rice (200 grams)
  • ½ cup mixed vegetables
  • one small bowl of Raitha
  • 1 bowl vegetable salad (345 calories).

Evening (4 pm):

  • Butter Milk 1 glass or 1 cup (35 calories)

Dinner (8 pm):

  • 2 Chappatis or Rotis
  • 1 bowl of Vegetable Soup
  • 1 bowl of salad (370 calories)

1200 Calorie Non Vegetarian Indian Diet Plan Menu for Weight Loss

You will see that this 1200 Cal non-vegetarian diet chart is similar to the vegetarian diet with the exception of fish, chicken and eggs that are included in breakfast, lunch and dinner. The best solution is to eliminate red meat because it has high level of saturated fats. The following is the non-vegetarian Indian diet plan for weight loss.

Early Morning (7 Am):

  • A glass of lukewarm water with lemon (0 calories).
  • A cup of tea with skim milk, no sugar and 2 biscuits (90 calories)

Breakfast (8 am):

  • 2 Slices of brown bread + 2 hard-boiled eggs (290 calories).
  • 1 Slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories).

Mid-Morning Snack: (10:30 am):

  • A banana or 20 Grapes or ½ cup melon or fistful of almonds or walnuts (50 calories).

Lunch (1 pm):

  • 1 cup of brown rice (200 grams)
  • ½ cup mixed vegetables
  • 100 grams of chicken (boiled or stir fried in olive oil)
  • 1 bowl vegetable salad (360 calories).

Evening (4 pm):

  • Butter Milk 1 glass or 1 cup (35 calories).

Dinner (8 pm):

  • 1 Chapatti or Roti
  • ½ cup of Lentils dal
  • 50 grams of fish (rich in omega 3 fatty acids)
  • 1 bowl of raita (380 calories).

As you can see, this diet plan is great because you can lose weight while eating all your favorite foods. The best part about this diet is that you won’t have to exercise on a daily basis. All you need to do is to follow the instructions properly, and you will lose excess weight in no time.