• At 8 am: Take a glass of lukewarm water with lemon juice.
  • At 10 am: Take a glass of water with orange or apple juice
  • At 12 noon: a cup of green tea.
  • At one p.m.: Take a glass of cold water with carrot juice
  • At 3 pm: Grab a cup of tea you like.
  • At 5 pm: Take a glass of natural juice you like.
  • At 7 pm: Again, take another cup of green tea.
  • At 9 pm: Take a glass of water with grapefruit juice
  • At 10 pm : Finish your day in the same way as you started; drink a glass of lukewarm water with lemon juice

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  • Note: Try not to add any artificial sweetener or extra ingredient to juices and tea

    We assure you that with this emergency diet for only 24 hours , you will achieve a flat stomach and also clean completely your whole body, which will make you feel much more energetic and happy!