Caffeine is a stimulant and it is very important for human health. It speeds up the metabolism, the brain, the activity and many other things.
Do you think that drinking coffee is not a healthy habit? Think again, because there are many benefits that it brings coffee. Most people drink coffee to wake up because it abounds with stimulant caffeine.
These are some of the advantages that brings drinking coffee.
1. The more active you are. When caffeine enters your bloodstream, it acts as fuel. It also increases the level of adrenaline in your body, which significantly affects your physical activity. Many advised to drink a cup of coffee one hour before you go to the gym or before some other activity.10 Advantages Given to People who Drink Coffee
2. Smaller health risks. According to some research, fans of coffee have a lower risk of type 2 diabetes has been shown that diabetics are more likely to live longer if you drink coffee. Coffee acts against cardiovascular diseases.
3. Faster and better functioning of the brain. Caffeine in coffee block adenosine in the brain’s inhibitory transmitter. This is why coffee lovers have more energy. Their brains work faster and better, because coffee improves reaction time, memory and general cognitive function.
4. Greeting brain. Studies have shown that coffee acts against brain diseases like Alzheimer’s and Parkinson’s disease. Although there are no drugs for these diseases, people who drink coffee have a lower risk of suffering from these diseases.
5. Depression is less common. According to research from Harvard, drinking several cups of black coffee can reduce the risk of suicide among men and women by about 50%. Drinking coffee keeps your mood, or reduces the likelihood that you will be depressed by 10%. Although protection from depression can be attributed to caffeine, according to the researchers the effect of raising the mood can connect with andioksidansite that coffee abound.
6. Longer lifespan. According to studies, people who drank coffee will live longer because of its positive impact on health, such as lower risk of premature death, reduce the negative effects of heart disease, lower sensitivity to increased levels of cholesterol and high blood pressure.
7. Lower propensity to obesity. Inactivity and obesity are the characteristics of coffee lovers. In most preparations for burning fat will find caffeine. According to studies, caffeine accelerates Your Metabolism of 3 to 11% and increases the burning of fat 10 to 29%.
8. People who drink coffee are more fun and interesting. A study conducted in the UK, coffee lovers are interesting colleagues and make the workplace fun. As a rule, are team players and want to encourage others to engage in conversation or other activity.
9. More earning. In a study conducted among workers in Britain found that those who drink coffee earning £ 2,000 more per year than their counterparts who drink tea. Also, it is less likely that those who drink coffee to delayed work.
10. Major achievements. It is noted that major achievements in his career to tie the ritual of drinking coffee. Instead lying in bed, coffee will make you jump on your feet and ready to catch to grips with the obligations and meet the objectives set.