WHAT IS NUTRITION Chrono?

The basic idea of ​​the diet over time originated from the French doctor Alain Delabosa, who has registered its program in 1986. This program has suffered numerous changes in the world, and our center is working on a program adapted from others. Anna Gifing from Belgrade.

Food clock with vegetables and fruits as background. Healthy food concept

Food clock with vegetables and fruits as background. Healthy food concept

The program allows the chrono diet without great difficulty and for a short time to learn the principles of healthy nutrition, proper selection of groceries and good combinations of different foods that can be applied to any situation, at school, at work, at home, on holiday or travel.

The program does not involve counting calories, measuring foods and determining amount of food, there are certain lists of eating, nor given recipes. The philosophy of the program is that each person can get knowledge which will be the basis for further living a healthy life.

The three main principles on which the program is based chrono diet:

Creating an alkaline environment in the body because acidification causes chronic inflammatory and degenerative diseases (cancer, heart attack, diabetes, etc.).

Correct timing of daily meals. Required are three main meals a day (breakfast, lunch, dinner) with a time span of 4-6 hours in between, when you do not need to enter any food. Permitted water intake and herbal teas (no fruit).

Carbohydrate index . The speed with which a particular food increases the level of blood sugar (glucose), that application of the so-called slow sugars,complex carbohydrates in the diet.

It is particularly significant in that all rules can be applied in family and children can too early to focus on the goal to have a long and healthy life.

Those suffering from the most common modern diseases of metabolism within 10-30 days can reduce the values ​​of cholesterol, triglycerides and blood sugar.

The program has certain rules and there are requirements to which must comply, and the other restrictions are minimal and easily tolerated.

The advantage of the chrono nutrition program is that it never occurs so-called “yo-yo” effect (loss – restoring weight), and metabolic disorders permanently resolved.

Results showed 100% success with all those who have managed to master the basics of physiological processes.

Within our center for diagnosis do all the necessary diagnostic procedures to determine the existing condition, then within months of consultative examinations and controls follow the achieved result.

Program with our team of doctors and nutritionists recommend a particular combination of vitamins, antioxidants, minerals and amino acids, according to the results of extremely targeted diagnostic procedures so that these protocols are accelerated results and allows durability of the achieved effects.

HOW LONG SHOULD BE Chrono NUTRITION AND WHICH INCLUDES THE PRODUCTS?

The first phase of a program of diet, etc. restrictive regime that lasted 28 days, involves not eating fast (simple) sugars in the form of sweets, fruit, white / yellow sugar, artificial sweeteners, etc., as well as alcoholic beverages containing a high concentration of alcohol, hard drinks. After conducting a restrictive regime, certain products is gradually included in the diet.

If the patient find a certain intolerance to a food for a period of 3-6 months is conducted etc. detoxification of the food, and its implementation, slowly, gradually returning the commodity in the diet.

Changing acquired some bad habits and adopting healthy eating habits, as well as mastering the basics of the physiology of nutrition will further need to apply permanent in life. And that is the basic principle of chrono nutrition.

EXPECTED EFFECTS

This program gives outstanding results in obese, people who suffer from diabetes, and for all people who have increased fat in the blood or any form of metabolic syndrome. As mentioned would say that people in a very short time and improved all physiological parameters (already in the first 24 hours, no later than 7 days). In the event that any previously prescribed therapy ordained doctor, the action of these drugs may be potentiated and come to undesirable effects such as a drop in blood pressure and blood sugar. Blood pressure and blood sugar then you have to control several times daily, and therapy (which was once and multi) must be reduced, it is not advisable to make the patient.

METHOD OF IMPLEMENTATION

With the chrono nutrition program allows quickly, without any effort to learn the principles of healthy nutrition and proper selection of groceries and a good combination of these. Chrono program of diet involves consuming food at a certain time of day, three times a day with a distance of 4-6 hours between meals.

USE OF TECHNOLOGY

In our center there are several diagnostic procedures which are carried out before and during the program.

The first apparatus, in body 720 is a sophisticated device which serves for determining the segmental structure of the human body as the liquid containing the cells and out cells and overall fluid body in man, further amount of the overall fat and fat around internal organs expressed in kilograms, the weight of bone mineral table, the weight of skeletal muscle mass, the amount of protein in the body and determine the basal metabolism. Of all the parameters, ultimately calculated and physical health score.

The second camera is Mora-Super, camera with advanced software that serves to detect intolerance to certain foods without blood tests.

After this comprehensive diagnostics, applied to individual program special diet necessary consultation with nutritionist and doctor-specialist.

GROUPS OF PEOPLE WHO CAN DELIVER

The program can be used by people of all ages, especially the program is suitable for children, pregnant women, those who are healthy and have no health problems. People who suffer from modern diseases of metabolism elevated fats (cholesterol and triglycerides), high sugar – diabetes. A special group of people are people overweight – obesity or etc. metabolic syndrome. Practically there nutrition programs for the most common human disease (anemia, high blood pressure – hypertension, diabetes etc.) As well as special programs for athletes, etc. malnourished.

DO YOU HAVE BEEN WITH US FOR SUCH PROGRAM AND NUTRITION CENTERS?

The chrono nutrition program – Dr. Gifing exclusively for the first time in Macedonia is implemented at the Center for Internal Medicine “Heart” in Skopje, who will be engaged highly specialized experts, doctors – specialists and nutritionists, as well as applying top technology.