Simple Way To Tone Your Hips And Thighs

Woman has a problem with the lower body. Hips and thighs have the most unnecessary fats that makes our body ugly. Food that we eat and hormones are the top causes of this fats.

We will tell you some tips and simple ways to get rid of unnecessary fats from hips and thighs.

Here are some tips for getting rid of fat on hips and thighs:

1.Cardio Exercises

If you do the proper exercise every day you will lost the fats very quickly. Certain cardiovascular and strength training exercises can help you to get rid of fats from hips and thighs. Everything you need is a free space and what you wait ? Start!

If you have some money than you can use equipment like stationary bike or treadmill. If you don’t have money to buy it go to gym all of them have this machines.

Especially do exercises to strengthen your body, because when muscles are working, fats starts to melt. Do exercises like regular squats, one-legged squats, jumping squats, lunges, leg extensions and leg curls, for 30 minutes at least 3 or 4 times a week.

2.Aerobic exercises

Muscles needs to strengthen. Do aerobic exercises and that will help you to strengthen the muscles of your stomach. Exercises will help you to burn unnecessary fats and to ‘’rest’’ your body of eating.

Best aerobic exercise for you is stair climbing. Be careful! Keep your back straight.

Another good exercise is cycling which work on your muscles especially on thighs. You will also build your stamina.

And the last is brisk walking. With this you will form your thighs and hips.

3.Yoga

One day you looked in the mirror and there it was—cellulite, creeping up on your legs and butt just in time for swimsuit season. Happily, there’s a speedy way to smooth those bumps and lumps: Yoga.

Yoga will help you to form your body and to relax. Here are some yoga exercises:

Yoga poses include Surya Namaskar (Sun Salutation), Baddha Konasana (Cobbler’s pose), Setu Bandhasana (Bridge pose), Ananda Balasana (Happy baby pose), Utkatasana (Chair pose), Paschimottasana (Seated forward bend pose) and Veerabhadrasana (Warrior 3 pose).

4.Apple Cider Vinegar

This is good in melting excess weight. Then what to wait ? Start to use it now! It contains minerals like potassium, magnesium and calcium, which helps flush out toxins and prevent water retention.

Mix apple cider vinegar with coconut oil and with that massage your thighs and hips. After 10 minutes rinse it off with warm water. Use this remedy two times per day.

5.Coconut oil

Coconut oil have many healthy properties. One of them is melting fat on thighs and hips. Massage your thighs and hips with warm coconut oil for 10 minutes every day.

6.Coffee Grounds

As we know coffee contains caffeine which is bad for some things but good for toning she skin. Also coffee grounds will form your muscles around the thighs and hips. Take 1 tablespoon of leftover grounds of coffee after brewing it. Then add honey. Before going to bath massage your thighs and hips with this and leave it to dry, then go to bath. Use it once on two days.

7.Sea Salt

Everyone knows that sea salt is good for our skin. Sea salt will help us to tone our thighs and hips. You can also put sea salt in water when you go to bath.

Enjoy in a good bath with a sea salt 3 times per week.

8.Cayenne Pepper

Everyone of us eat food that makes as fat. The fact is that we can’t stop that because nowadays everything make us fat. But we can help us. Here is how: Add one teaspoon each of cayenne pepper powder and grated ginger along with the juice of 1 lemon to a glass of warm water. Mix well and drink it two times daily. Also use it when you cook.

9.Dietary Changes

We are still talking about diets ? Yes that’s because good food and good diet is a key factor in forming our body and keeping us healthy.

We will suggest some diet plans. Eat low-calorie foods. Restrict your daily intake of calories between 1,200 and 1,500 calories. If you are a man, restrict your calorie intake between 1,500 and 1,800 calories.

Another key factor is drinking green tea. Drink green tee every day.

10.Drink Enough Water

All of us knows that drinking water is the main think we need to do every day.

We will suggest you to drink six to eight glasses water per day.

Than you can eat foods that contain big percent of water like watermelon, melon, cucumber and leafy green vegetables. And important for you is : Don’t drink alcohol!

Additional Tips