Vitamin B6, also known as pyridoxine has the fastest metabolism from all vitamin B-complexWhy The Vitamin B6 Is Necessary For The Health Of Our Body. It is a water-soluble vitamin. Because of his rapid metabolism and good solubility, travels rapidly through the body. So fast that it takes only 8 hours for vitamin B6 to pass through the whole process.

Therefore it is essential to consume the vitamin regularly. Like the other B vitamins, pyridoxine plays a role in the metabolism of fats, proteins and carbohydrates and turning it into a form that is suitable for the body to use it. Vitamin B6 enhances the production of the hemoglobin. This vitamin is essential for the production of more than 60 different hormones, enzymes, prostaglandins and neurotransmitters.

Vitamin B6 is directly involved in improving  the mood, sleeping and appetite. It can prevent kidney stone formation and it may help to maintain the immune system. It also helps to reduce the level of bad cholesterol in the body.

This is important because it reduces the ability to create fatty deposits on artery walls which helps to reduce the risk of heart disease. Therefore, it is believed that in combination with vitamin B12 and folic acid it may reduce the risk of heart attack. Sources of vitamin B6 are: poultry, pork, milk, eggs, rice, bananas, wheat, avocado.

Symptoms of deficiency of vitamin B6 are apathy, depression, fatigue, hair lost, insomnia. loss of appetite, dryness or cracked tongue and lips and anemia. This factors can cause disorder of nervous system. Insufficient intake of this vitamin is especially.