Incredible UN Diet Melts 25 Kilograms For 90 Days!

With this diet despite reducing excess weight, is achieved changes in metabolism as a guarantee that the lost kilos will not return. The diet lasts 90 days and if you follow, you can reduce 18-25kg. If you need to lose the weight, stop dieting when you reach the desired weight, but in that case will not come to changes in metabolism. UN diet always starts with protein day, followed by starch, carbohydrate and fruit day( 4 days ). The sequence of the days must not be changed.

Breakfast – is the same all 90 days. Eat fruit or a pair of hand dried fruit (about 8 pieces). Two apples, two oranges, two pears, etc., But do not mix pear and apple , always the same fruit per two.

First day – Protein day

Lunch: braising, boiled, grilled meat or fish (chicken, beef, turkey, pork, fish, seafood, tofu) at a plate as restaurants serving, 2-3 pieces / 250g or 3 boiled eggs and some dairy products (cheese or milk). A piece of whole meal bread, salad in unlimited quantities with a spoonful of oil, after all this must eat a bowl of soup (no pasta / noodles, 300ml). If you eat dairy products, then the soup is not mandatory.

Dinner: Same as lunch, but half of that amount for lunch, without soup without bread. What you have dined, it must and dinner.

Second day – Starch day

Lunch: beans, peas, beans, lentils, spinach, buckwheat, millet, barley, potato, soy – boiled, with the addition of spices. Bread and salad.

Dinner: Same as lunch, half less, and without bread.

Third day – Carbohydrate day

Lunch: boiled pasta with the addition of spices, ketchup, or vegetarian pizza or salty pastry, for example 3 muffins.

Dinner: Two thinner slices of cake, cookies or 3-4 or 3-4 scoops of ice cream and a obligatory fine dark chocolate for cooking. If you do not eat sweets, then take a smaller slice of pizza and a row of dark chocolate for cooking.

Fourth day – Fruit Day

For lunch and dinner eat mixed fruit in unlimited quantities.

Additional note:

In the circle of 7×4 days ( 29th day) sticks “water day” when the whole day you drink only water.

Immediately after the fruit day, and sometimes after “water day” continues with protein day.

You must drink coffee and tea, but unsweetened. Fruit juices less also unsweetened.

Pause between meals first day is 4 hours, second and third three hours, and during the fourth day, two hours.

After 20 pm do not eat anything.

Maybe first ten days you will not lose weight.

During the diet can happen the first ten days to prevent loss of weight, and then abruptly down 3-4kg. After 90 days, eating fruits for breakfast another 90 days, and lunch and dinner what you normally eat. During that time should be lost 3kg that shows that your metabolism has changed. If you don’t lose weight, the diet should be repeated, but after a break of three months.