These-5-Powerful-Home-Remedies-Help-You-to-Get-Rid-of-JOINT-PAIN-in-a-Matter-of-Days

Joint pain is a very common problem with many possible causes – but it’s usually a result of injury or arthritis. Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.A large number of factors can contribute to joint pain and these include trauma, heavy lifting, fractures, arthritis, etc. As you get older, painful joints become increasingly more common, but still many young people who are also affected with this condition. But here are few natural remedies that research suggests may actually help ease joint pain.

EPSOM SALT

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. A cup or two of Epsom salt in a bath supposedly relieves pain — specifically, muscle pain from over-exertion (delayed-onset muscle soreness), conditions like myofascial pain syndrome (“trigger points”) and fibromyalgia — and speeds healing from minor injuries such as muscle strains and tendonitis.

METHOD:

  • Add half a cup of Epsom salt to a large bowl of warm water.
  • Mix well.
  • Soak your sore joints in the liquid.

Optionally, you can take a bath with Epsom salt too, or you can soak the painful joints in a tub of warm water to which you have previously added 2 cups of Epsom salt

FENUGREEK

Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularly beneficial for those suffering from arthritis.

METHOD:

  • Swallow one teaspoon of finely ground fenugreek seeds followed by a glass of lukewarm water. Do this daily in the morning until you get positive results.
  • Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat them the next morning.

CARROTS

High in antioxidants like beta-carotene, Carrot juice holds nutritional and healing benefit especially for cancer patients. Compounds like poly-acetylene and falcarinol have been shown to decrease tumor size and destroy precancerous cells. Research conducted at the University of Newcastle has shown that falcarinol can help to neutralize free radicals and pre-cancerous cells. This vegetable is highly beneficial for revitalizing ligaments and easing joint pain.

METHOD:

  • Squeeze some lemon juice and one carrot in a bowl
  • Than and mix it
  • Have it raw or steamed.

TURMERIC AND GINGER TEA

Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.) You can take these in a capsule form or make a nice spicy tea to enjoy daily. This spicy tea is prepared in the following way.

METHOD:

  • Boil 2 cups of water and add to it half a teaspoon of each spice – ground ginger and ground turmeric.
  • Simmer on low heat for around 10-15 minutes.
  • Strain the tea and add honey to
  • Drink it twice a day every day until the pain starts to decline.

ONIONS

Rich in the antioxidant quercetin, a flavonoid, and onions may have some properties that can help ease arthritis pain. Rich in the antioxidant quercetin, a flavanoid, onions may have some properties that can help ease arthritis pain. Eastern Europeans peel and slice a large onion and boil it in 1½ cups of water for about 20 minutes, until a cup of liquid remains. Strain the liquid and drink it hot. You may want to add lemon, ginger, or honey to temper the strongly scented, eye-stinging brew.

 

Source : http://www.healthadvisorgroup.com