Effective Tricks To Lose An Inch Of Thigh Fat In Two Weeks

It is possible to lose an inch of thigh fat in 14 days by optimizing any of these methods: Massage Your Legs, Measure Your Thighs also Start Working Out and Cut down on Calories. Before you or begin a grueling workout and completely change your diet, examine the following technique for burning an inch of thigh fat in just two weeks. This simple trick can be performed by anyone that is looking to slim down and get rid of some thigh fat. The first step we take is measure the thighs, to set a goal for yourself and see the difference in time, to be able to religiously follow things needed to do. When taking these measurements, use a cloth tape measure, not a metal one. Make sure that, when you circle your chest, waist, or hips, the tape is level and neither too tight nor too loose.  Keep a planner, journal or activity Then start using a massage brush on your legs, thighs and butt, as this will make things easier for you.

Cut Down On Calories

You should reduce carbs, especially sugar intake like sweets and sodas, or oily unhealthy foods. Its best to fully eliminate them from your menu to guarantee a big calorie drop in your daily intake and that you’ll stick to the 1300 calories per day plan. Have 6-7 healthy meals, each one of about 200-300 calories. You do not need to drastically change your diet, but you should try to eliminate soda pop and other sugary snacks from your diet, while consuming more fresh produce.

Massage Your Legs

Start using a massage brush on your legs, thighs and butt, as this will make things easier for you. This breaks down fat deposits, increases blood flow and helps in reducing cellulite. If you want to lose 1 inch from thighs in 2 weeks, having your own cellulite massage brush and using it daily is a must

Start Working Out

You should be focus on exercises that work your leg muscles, such as walking. You should also perform some exercises that target the thighs, such as lunges, squats, and leg raises. Cycling is another activity that can help blast fat around your thighs.

If you follow those simple steps, you should have no problem losing an inch of fat from around your thighs within two weeks. Remember to measure your thighs and keep track of your progress. If you slip up and notice weight gain, do not get discouraged – get back on track and stay positive.

Don’t give up. Give your unexpected added pounds a couple of weeks to work themselves out. If they don’t, step back and see if there’s any other aspect of your life that needs fine-tuning.

you shouldn’t give up on exercise if it does happen to make you gain weight. “Exercise is still good for your health, and it’s more important to be fit than thin.

 

Source : http://www.losingweightdone.com