Here’s What Happens When You Tap These Points On Your Body

Do you know that with tapping some energy points on your body you can alleviate emotional distress, ease pain and possibly even lose weight? You must know that tapping is very simple technique which you can use when you having a moment of anxiety or minor pain.

There are two things. First is to use acupressure on you and second is to use self-help psychology technique to solve your problems.

WHAT ACUPRESSURE DOES FOR YOU

Firstly you must know that acupressure is an alternative medicine technique for healing by using the fingers to press on key points on the body, which stimulates the body to heal itself. Acupressure originated around 5000 years ago in Asia and has been adopted by many Western clinicians who want to offer their patients non-traditional medical options.

This is very good technique because it helps to relax your body. By tapping the most sensitive parts of the body you can heal many pains and you can calm if you are nervous.

ENERGY MERIDIANS IN THE BODY

Everything you need to do is to tap the surface of the skin and you will activate energy centers under the skin. Energy gets blocked due to trauma that we have experienced. These can be from both physical and emotional traumas. Tapping activates the flow of energy to eliminate the blockage and restore balance to your body.

Chinese medicine made researches which shows that our body has 12 meridians. By tapping these meridians you release energy which travels throughout your body. The energy flow is necessary for blood circulation and all important bodily functions.

SELF TALK TO EXPRESS FEELINGS

This is very simple. If you are nervous, stressed, angry or depressed everything you need to do is to start talking positive things to yourself. Just accept what happened, relax and be calm.

STATE THE PROBLEM AND TAP YOUR HAND

Just start with saying what you are experiencing that is causing the distress. For example, you might be worried about the pressure of planning an upcoming party. It is very simple, just say “Although I am stressed out about planning the holiday party, I love and accept myself.”

TAP YOUR EYEBROW

Just tap the spot on the inner edge of your eyebrow where the hair begins to grow. Either side of your head is fine to tap. Do what feels comfortable. As you do this, speak honestly about how you feel. Following our party planning example you might say “I’m stressed because there is so much to do for this party.” Spend about 10 seconds tapping each of the next several points on your body.

TAP THE OUTER EYE

Tap the outer eye corner on the bone below your outer eyebrow hair. This can be on either side of your head. Again, say how you feel, for example “I’m worried I’ll forget something important.”

TAP THE BONE UNDER YOUR EYE

Tap your fingers under your eye on the bone and again speak honestly about your feelings. For example, “I am exhausted.” Keep tapping for 10 seconds.

TAP UNDER YOUR NOSE

Tap under your nose and above your lip. Express more feelings, for example, “I’m afraid people will judge me.”

TAP YOUR CHIN

Tap below your bottom lip in the crease of your chin for ten seconds while again saying aloud your feelings. For example, “Will it be good enough?”

TAP YOUR COLLARBONE

On either side of your body tap your fingers against your collarbone for 10 seconds. Say something else that you are feeling, for example, “There’s not enough time.”