This Super Product Is Responsible For An Incredible Quality Of Hair, Nails And Skin (RECIPE)

Kiwi gives an excellent effect on health. Discover its values and make a a healthy meal. Kiwi has more vitamin C than orange fruit.

Also contains vitamin E and polifeniol and abounds with high amounts of antioxidants.
Is rich in fiber, potassium, magnesium and zinc they are partially responsible for healthy hair, skin and nails.

Quantity:

One kiwi
nutritive value:
calories – 42
fats – 0,4 g

Cholesterol – 0 mg
Sodium – 2 mg
Carbohydrates – 10 g
Dietary fiber – 2 g
Sugar – 6 g
Protein – 0.8 g

Recipe
Ingredients:
1 tablespoon olive oil
12 large peeled shrimp
1 tablespoon chopped garlic
1 tablespoon chopped fresh coriander
1 tablespoon vinegar
1 tablespoon fresh lemon juice
1 tablespoon grated lemon peel
1/8 teaspoon salt

1/8 tablespoon crushed red pepper
1/8 tablespoon black pepper
2 cups torn lettuce leaves
1 glass (three pieces) peeled kiwi

Preparation:
In a large pan preheat a teaspoon of oil on medium to high heat. Add the shrimps and sauté for about four minutes or until is done, then remove from the heat.