Your body must rid itself of any toxins from too many dairy products before you begin cleansing your lungs. It is very easy to get into a pattern of eating foods that are unhealthy, but it’s not quite as easy to break the habit to stop consuming it. If you want a complete detoxification then you should start to use this 1-3 day gentle cleanse. On your first day lighten up or completely stop your toxin load by eliminating alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Your body must rid itself of any toxins from too many dairy products before you begin cleansing your lungs.

Remove All Toxins From the Body in 3 Days A Method That Prevents Cancer Removes Fat and Excess Water

You should squeeze two whole lemons into a cup to a cup1/2 of water before youyou’re your breakfast. This will prepare you to digest powerful alkalizing foods that will help your lungs regenerate themselves.

Drink 300 ml of water with juice from two squeezed lemons before breakfast. Then, drink 300 ml of grapefruit juice, but if you cannot withstand the taste, drink the same amount of pineapple juice (freshly squeezed, not bought). The juices from these fruits contain natural antioxidants which improve the function of the respiratory system.

Drink a cup of herbal laxative (eg: Black Forest) tea before you go to sleep the evening before Day 1 of your 3-day cleanse. This will help your system get rid of any toxins in your intestines that may tend to constipate you. Your lungs must not be overworked by blockages anywhere in the body during your detoxification.  Bear in mind that you must not burden the lungs during the cleansing with heavy physical activities.

Drink 1 to 1.5 cups of pure carrot juice between breakfast and lunch. Carrot juice will help you alkalize your blood during your 3-day detox. Because of its beta-carotene content, which the body turns into Vitamin A, carrot juice aids in a clean and healthy respiratory system.

Prepare and drink 1 cup of mucus-cleansing tea 1 hour . Mucus-cleansing tea is rich in rose hips, ginger, and peppermint. These herbs help alleviate stuffy noses, mucus build-up and congestion. Cleansing tea is readily available in most supermarkets and health-food stores.

During lunch, drink 400 ml of juice or shake rich in potassium since it will have an effect same as a cleansing tonic. Such fruits are bananas, pears, apricots…

If you don’t have a juicer, simply mix 50ml of Noni juice with an 1 cup of spring water. Noni juice can be purchased from most health-food stores. There are several brands of Noni on the market. It is important to buy pure Noni juice. Tree of Life is one of the few companies that offer pure Noni juice.

Drink 340ml of pure cranberry juice before bed. Cranberry juice helps fight off bacteria in the lungs that could cause infections. Cranberries are very powerful antioxidants and promote healthy blood and urine.

 

 

Source : www.sportonlinegroup.com