MOST EFFECTIVE WAY OF REDUCING HIGH BLOOD PRESSURE IN 5 MINUTES WITHOUT MEDICATION

High blood pressure is increasingly becoming common among most of us and has become a disease of the modern age. Gone are those days, when high blood pressure used to be associated with obesity and high level cholesterol only. There hustle and bustle of our busy lives has added to this problem of late. There are several factors that cause high blood pressure. Some of them are excessive consumption of salt, sugar, protein deficiency, lack of exercising, etc.High blood pressure (or hypertension) is a blood pressure reading above 140/90 mmHg. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease.

Long-term high blood pressure has been shown to increase the likelihood of an individual developing cardiovascular disease. Other complications of high blood pressure include:

  • Excessive stress
  • Too much fattening or acidic foods in your diet
  • Obesity Lack of sleep
  • Smoking
  • Alcohol consumption
  • Family history

In order to normalize your blood pressure the doctor of the Moscow soccer club “Spartak”, Lu Hun Sen, reveals an ancient Chinese medicine secret.

Point 1 – 2

The line that connects points 1 and 2 goes behind the ear cartilage to the center of the neckline bone. What you do is gently press this line from one point to the other using your fingertips only. Make sure you don’t rub or press too hard. Repeat 10 times on one side then swap sides and do another set of 10.

Point 3

This is the point that is located close to your collarbone. The technique that needs to be used on this part is a bit different from what we did on point 1. You need to massage this point with your fingertips for about 1 minute. Make sure you do the same on both sides of the sternum. If required, you can increase the pressure a bit by pressing hard. However, you should remember that the increase in pressure shouldn’t cause you any sort of pain. You can do it in any direction, clockwise or counterclockwise. The important part is to feel the pressure on a certain point. Once you complete doing this, your blood pressure level will come back to a normal and balanced one.

 

Source : http://healthyrecipeshome.com/