The pumpkin seed oil can help you defeat many diseases!

This oil is rich in vitamins A, C, E, and K, and it also contains about 60% of unsaturated fatty acids when fresh. The pumpkin seeds oil also contains vitamins from the B group, unsaturated fatty acids, omega-3 and 6 fatty acids, minerals such as phosphorus, potassium, magnesium and calcium as well as iron, zinc and manganese, lecithin, proteins and salicylic acid. Thanks to its nutritional profile, it has many health benefits, and to make things better, the oil is a great addition to salads and other dishes.

Here are some of the health benefits of pumpkin seed oil:

  • Helps treat enlarged prostate;
  • Heals infections in the urinary tract;
  • Regulates cholesterol;
  • Helps against cardiovascular diseases;
  • Regulates digestion;
  • Stimulates proper kidney function;
  • Strengthens the immune system;
  • Has a positive effect on the vision;
  • Improves your mood;
  • Has a positive effect on the skin;
  • Prevents hair loss.

You can consume 2 tablespoons of the pumpkin seeds oil twice a day along breakfast and dinner.

Besides adding it to salads, the pumpkin seed oil tastes great on ice cream or fruit salads. Fried in olive oil, it becomes a delicious salty snack, but if you’re buying it in stores, make sure it’s the cold-pressed version of the oil, which is produced by squeezing the seeds.

 

Source : http://nasakuhinjica.info/lakse-ne-moze/#