5 Plants For Your Bedroom To Help You Sleep Better

House plants are decorative, but also highly beneficial for the health. First, they filter the air and oxygenate our home. So, in order to improve your sleep you need to choose the right plants.

Here is the list of the plants that can improve your sleep:

Lavender

Lavender is usually used in the production of soaps, scented clothes and shampoos. But, lavender plant can actually help treat insomnia and anxiety. Inhaling its scent can unleash soothing, sedating effects when we breathe in the fragrance from lavender plants.

Aloe Plant

Aloe plant is great for soothing inflammation, scars and burned skin, and it can also detoxify the body. It is also beneficial for your home, as it can help eradicate polluting chemicals found in cleaning agents, thus purifying the air in the bedroom and the rest of the house. But, what is most interesting about this plant, when harmful chemicals are at a high level in your home, the plant will develop brown spots, keeping you well aware of the situation.

Jasmine

This is another plant proven to be effective as a natural sleeping aid. Its positive effects are: the quality of sleep, decreased anxiety and improved mood upon wakening. It can also bolster the features of your bedroom.

Snake plant

Snake Plant can improve oxygen purity in your home. Especially are recommended. It is particularly great that this plant emits oxygen at night time whilst simultaneously taking in carbon dioxide – something we naturally produce when breathing.  And this is the main reason of a purer quality of air and a better night’s sleep.

English Ivy

We can say that English Ivy is the number one best air-purifying plant, as it is the most efficient plant in absorbing formaldehyde. English ivy is easy to grow as it survives in moderate temperatures and medium sun light exposure. English Ivy appears to be the best bedroom plant to help you sleep.

 

Source : http://www.dietoflife.com