Knee pain is an unpleasant problem which affects people regardless of age. The most common cause is inflammation or injury to the joints, but the problem can also occur as a result of aging.


The knees are responsible for most movement processes – they help us stand, walk, run or jump. Nowadays, knee problems have become very common, and people are always trying for a solution for reducing the pain.

However, all knee pain medications are only temporary and sadly, there’s no quick fix. But, luckily for you, we have a simple remedy which will reduce your knee pain and restore the function of the joint in no time. Here’s how to prepare it:


  • 1 glass of water
  • 1 cup of oats
  • 1 cup of fresh fruit juice
  • ½ a cup of almonds
  • 2 cups of chopped pineapple
  • 1 teaspoon of cinnamon powder
  • Organic honey to taste


Cook the oats in water first, then allow them to cool down before mixing all the ingredients in a blender. If the smoothie is too thick, add some water. Consume it fresh twice a day before your breakfast and before going to bed.

The mixture reduces joint pain thanks to the bromelain found in pineapples. This compound is a powerful anti-inflammatory agent that can strengthen your ligaments and tendons and provide nutrients to your connective tissues. The other ingredients are beneficial as well – they contain a host of vitamins and minerals that can repair your knees and restore their function.