Illustration of the muscles of the human eye

There is a big connection between exercise and your eyes. If you want to find out what it is, and why you should be putting your running shoes on as often as possible, than you must read this article.

We all know about the benefits of exercise to our health and body. Let’s read more about it…

Explanation

For a study recently published in The Journal of Neuroscience, researchers from Emory University and the Atlanta Veterans Administration Medical Center studied healthy, adult mice. Half were allowed to remain sedentary throughout the day, while the others were made to run on little treadmills for about an hour a day. After two weeks of the exercise routine, 50% of the mice in each group were also exposed to a “searingly bright light” for four hours a day, while the others stayed in dimly lit cages. Researchers note that light exposure is a widely used method for inducing retinal degeneration in animals, although it does not exactly mimic the progression of macular degeneration—the vision loss that humans experience with age.

Conclusion

Almost 75% of the light detecting neurons in their retinas have died. It was noted that the sedentary mice had failing vision. Researchers note that light exposure is a widely used method for inducing retinal degeneration in animals, although it does not exactly mimic the progression of macular degeneration—the vision loss that humans experience with age.

Overall, the research strongly suggests “exercise protects vision, at least in mice, by increasing BDNF in the retina,” They are finding ways to test this theory in humans.

Exercise protects vision, at least in mice. That connection between exercise and eyes must motivate you to keep up with the workout routine.

 

Source : http://www.wellnessbin.com