3-Ingredient Health “Shots” To Alkalize Your Body, Lose Weight, And Energize Your System

Most people reach for a pot of coffee to give them the jolt of caffeine to get their day started, but this isn’t the healthiest thing for your body first thing in the morning. While it’s important to drink high alkaline beverages first thing in the morning to balance out your pH, you don’t need it in large doses, which makes these health shots perfect. So instead of starting your day with a coffee, alkaline your body!

Health Shots For Your Morning

Therefore, instead of starting your day with a cup of coffee, alkaline the body! While having acidic body is not good at all, while you sleep more acids are released in your body. Consuming coffee in the morning will add more acid, that is the reason why (the coffee option isn’t best idea). We present you 3 health shots which will alkalize your body and neutralize the acid in the body.

Metabolism Booster Shot

These are some of the best things to drink to alkaline your body.

You’ll need:

  • ½an ounce of lemon juice
  • ½an ounce of organic apple cider vinegar
  • A pinch of cayenne pepper

Lemon juice and apple cider vinegar is to get your blood to a pH level that is more alkaline. The pinch of cayenne also helps to boost your metabolism. If apple cider vinegar and lemon juice is very strong for you add 2 ounces of water.

Green Smoothie Shot

You’ll need:

  • 2 cups of organic spinach
  • 1 slice of ginger
  • ¼ of frozen organic blueberries

Optional: you can use stevia to sweeten it

Blend all of the ingredients together, put some water if you want to slacken off the consistency. This smoothie has 10 grams of protein, vitamin B and C, and lots of potassium. You may up the health factor with some spirulina, which is a super food algae also known as “multivitamin of the nature”.

Digestion Booster Shot

This is a great drink to make sure your digestive system is on the right track. If this mix is too strong for you, add some water to make it easier to swallow.

You’ll need:

  • A pinch of organic ground ginger
  • ½ an ounce of lemon juice
  • ½ an ounce of organic apple cider vinegar

Problems with your digestive system can keep the rest of your body running at a less than optimal standard and leave you feeling tired all day. With this mix with great digestive boosting properties can ensure that your system is running smoothly all day long.

It’s important to ensure that we keep our bodies as alkaline as possible to keep it healthy and disease free. These shots are an brilliant and quick way to give us a great start to our day.

 

 

Source : http://www.healthy-holistic-living.com/health-shot-recipes.html