420-POUND MAN LOSES ONE-THIRD OF HIS BODY WEIGHT BY CHANGING ONE HABIT IN HIS DIET

Juicing is healthy. Juicing has always been a contentious problem among health-conscious individuals. Some people explain how it is an excellent nutritious punch and it also helps the body to detox and receive the nutrients that it lacks.

Juicing provides a great alternative for those who do not feel like getting enough nutrients through the course of a day. Also, it is a great recommendation for daily intake, as it allows combining different ingredients. It is especially good for those who do not feel like getting enough nutrients of their fresh produce in the course of a day.

However, there are a few who believe otherwise about juicing and say it is not healthy.One of the people who believes juicing is not healthy is Brandon Kolar who is a nutritionist and a personal trainer in Boston, MA. He does believe that juicing is a great way to make great mixtures and get anti-oxidants in the body but goes on to explain that individuals who opt for juicing have bodies that function at a lower level. According to him problems with muscle mass, metabolism and lack of fiber are related to juicing.

But if you ask Adam Harding – Jones who is 48 years old and lives in England he will tell you that juicing is the best.

He lost 140 pounds and he says that he feels a lot younger.

Juicing has changed his life and he is more than thankful for all the improvements it brought regarding his health. Harding-Jones weighed 420 pounds and managed to lose 140 pounds within a year, thanks to his diet based on healthy juices.

Moreover, the documentary Fat, Sick and Nearly Dead and his kidney failure diagnosis influenced him to change his nutrition forever.  He claims that before practicing juicing he felt old, whereas now he feels a lot younger and does things that he never believed he would. He feels awesome when he thinks how ill he was and never wants to go back.

“The last few years I was feeling awful than I really am,” he clarifies. “However, now I feel more youthful. I am doing things I never thought I’d get the opportunity to do. I feel splendid and when I recollect how sick I was and how awful I felt, I just never want to go backtrack.”  He wore 5XL size and have every day two McDonald’s breakfasts. His waist was 56 unhealthy inches, and his family was worried about his health and all the junk food he ate. Even he was overweight he didn’t stop eating kebabs before bad and chocolate during whole day. He also had complications with his diabetes and kidney issues. He claims that his body was warning him since he felt constantly ill. Luckily, after watching the documentary he developed a bigger awareness about junk food and started to practice a healthier life style. He put an end to unhealthy foods and began to enjoy vegetable and fruit juices.

Weight loss, Fitness and Juicing

This man has lost 140 pounds and takes part in several athletic events regularly. He is a member of a cycling club and has a gym membership and he has completed a Tough Mudder event. Moreover, he is taking part in a 100 mile race in Wales and other half marathons. After losing 140 pounds Jones started an active sport life. He goes to the gym and cycling and has been part of the Tough Mudder event. Also he is taking part in 100 mile race in Wales. And now he drinks healthy, homemade juices for breakfast and lunch and during tea time he eats fish and vegetables instead of chips and sausages as he previously did.

 

Source : http://www.healthyfoodhouse.com/