You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

When you eat a heavy meal, your stomach becomes the size of a ball – this is a condition called bloating. According to studies, these are the reasons why bloating occurs:

Not enough water

Not being properly hydrated causes numerous health problems including bloating. The recommended daily amount of water is 6-8 glasses – if you don’t drink this amount throughout the day, your body starts using any liquids it can find causing water retention and bloating.

Constipation

Constipation causes gasses to be trapped behind feces. In order to avoid it, you need to consume fiber rich foods such as whole grain bread, berries and smoothies.

Stress

According to studies, stress is one of the biggest causes of bloating. When you are under stress, your brain prevents proper digestive function, causing bloating and stomach ache. Try some stress relieving techniques such as yoga and all your digestive problems will soon be gone.

Eating too fast

Food cannot be properly chewed if you are eating fast. In this case, the body starts processing it slower, resulting in bloating. In order to avoid the condition, it’s important you eat in small bites.

Carbs

Eating low-carb foods and replacing sugar and alcohol with fresh fruit and vegetables in your diet can prevent bloating.

 

Source : http://www.fhfn.org/not-fat-stomach-bloated-get-rid/